Air Fryer Roast Lamb Shoulder (Boneless)
Cooking a delicious and succulent roast lamb boneless shoulder has never been easier or tastier! With an air fryer, you can create a wonderfully tender dinner that is sure to become the centrepiece of your next family gathering.
Internal temperature for lamb shoulder:
- Medium-rare: 57-63°C (135-145°F)
- Medium: 63-68°C (145-155°F)
- Well-done: 71°C+ (160°F+)
How Long To Cook Lamb Shoulder In The Air Fryer
- For medium-rare lamb: Cook at 180°C (356°F) for approximately 25-30 minutes per kilogram (or 11-14 minutes per pound).
- For medium lamb: Cook at 180°C (356°F) for approximately 30-35 minutes per kilogram (or 14-16 minutes per pound).
- For well-done lamb: Cook at 180°C (356°F) for approximately 35-40 minutes per kilogram (or 16-18 minutes per pound).
Please note that these are estimates and the actual cooking time may vary depending on the size and thickness of the lamb shoulder.
It’s always a good idea to use a meat thermometer to ensure the lamb is cooked to your desired level of doneness.
How To Cook A Lamb Shoulder In The Air Fryer
- Rub the oil all over the lamb. Make some holes on the top with a sharp knife and push the rosemary sprigs and garlic cloves in them, add extra into the sides if you want to.
- Season with plenty of salt and pepper and place in the air fryer.
- Cook for 35 – 40 minutes at 180℃ for a 765g lamb shoulder. This came out cooked perfectly and lovely crispy on the outside. Internal temperature should be at least 63℃ . Mine was 71℃ as I like it well done.
Lamb Boneless Shoulder
Lamb shoulder cooked in the air fryer is a delicious and convenient way to enjoy this tender and flavourful cut of meat.
The air fryer ensures that the lamb shoulder becomes beautifully crispy on the outside while remaining juicy and succulent on the inside.
Simply season the lamb shoulder with your favourite herbs and spices, place it in the air fryer basket, and let the magic happen.
The high heat and circulating air of the air fryer cook the lamb shoulder quickly and evenly, resulting in a perfectly cooked dish.
Why you’ll love this recipe:
Time-saving: Cooking lamb shoulder in the air fryer drastically reduces the cooking time compared to traditional methods, making it a great option for busy days.
Healthy alternative: The air fryer requires little to no oil, making this recipe a healthier choice compared to frying or roasting in the oven.
Crispy exterior, tender interior: The air fryer’s rapid circulation of hot air creates a crispy crust on the lamb shoulder while maintaining its moist and tender texture.
Serving suggestions:
Minted yogurt sauce: Serve the air-fried lamb shoulder with a refreshing minted yogurt sauce. Combine Greek yogurt, fresh mint leaves, lemon juice, minced garlic, salt, and pepper. Drizzle the sauce over the lamb shoulder or use it as a dipping sauce.
Roasted vegetables: Pair the lamb shoulder with a side of roasted vegetables such as carrots, potatoes, and Brussels sprouts. Toss the vegetables in olive oil, garlic, and your favourite herbs before roasting them in the oven.
Couscous salad: Create a light and flavourful couscous salad to complement the lamb. Mix cooked couscous with diced cucumbers, tomatoes, red onions, fresh herbs like parsley and mint, lemon juice, olive oil, salt, and pepper.
More Air Fryer Recipes
Air Fryer Roast Lamb Boneless Shoulder
Equipment
Ingredients Â
- 765 g Lamb Shoulder Boneless
- 1 tbsp Rapeseed Oil
- 3-4 Springs Rosemary (or dried rosemary)
- 3-4 Cloves of Garlic (Peeled and sliced length ways)
- Salt and Pepper
InstructionsÂ
- Rub the oil all over the lamb. Make some holes on the top with a sharp knife and push the rosemary sprigs and garlic cloves in them, add extra into the sides if you want to.
- Season with plenty of salt and pepper and place in the air fryer.
- Cook for 40 minutes at 180℃ for a 765g lamb shoulder. This came out cooked perfectly and lovely crispy on the outside. Internal temperature should be at least 63℃ . Mine was 71℃ as I like it well done.
