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Air Fryer Sliced Rump Steak Cooked Perfectly

How to cook a sliced rump steak in the air fryer? Craving a juicy, tasty steak dinner but don’t want to stand over the stove? Using an air fryer is fast and easy when making sliced rump steak that tastes like it was cooked on the grill.

With our step-by-step instructions you won’t have to guess if your desired level of doneness was achieved – in no time, you’ll be able to enjoy perfectly cooked rump steak without having to leave your house.

Get ready for scrumptious flavour with little effort as we show you how air frying can make dinner prep so much easier!

air fryer sliced rump steak uk

Rump Steak Already Sliced For The Air Fryer

Rump steak is a delicious cut of beef that can be easily prepared in an air fryer. When the rump steak is already sliced, it becomes even more convenient and quick to cook.

The air fryer ensures that the steak gets a nice sear on the outside while keeping the inside tender and juicy. The high heat and circulating air in the air fryer help to achieve a perfectly cooked steak with a caramelized crust.

Why you will love this recipe:

Quick and convenient: Cooking sliced rump steak in the air fryer is a time-saving method, as it takes less time compared to traditional cooking methods.

Evenly cooked: The air fryer’s hot air circulation ensures that the steak is cooked evenly on all sides, resulting in a uniform doneness throughout.

Versatile: You can season the sliced rump steak with your favourite spices and herbs to customize the flavour according to your preference.

Healthier option: The air fryer requires minimal oil, making it a healthier alternative to pan-frying or grilling the steak.

Serving suggestions for your air-fried sliced rump steak

Classic steak and potatoes: Serve the steak with a side of crispy roasted potatoes and a fresh salad for a satisfying meal.

Steak sandwiches: Stack the sliced steak onto a crusty baguette or ciabatta roll, add some caramelized onions, cheese, and your favourite condiments for a tasty sandwich.

Asian-inspired stir-fry: Cut the steak into pieces and toss the cooked steak slices with stir-fried vegetables, soy sauce, and sesame oil for a tasty Asian-style dish.

Steak salad: Arrange the sliced steak over a bed of mixed greens, cherry tomatoes, avocado, and a tangy vinaigrette dressing for a refreshing and light meal.

Ingredients

  • 1 tbsp Vegetable Oil
  • Salt and Pepper (to season)
  • 3 Rump Steaks (Sliced)

How To Cook A Sliced Rump Steak In The Air Fryer

Rub oil in the steak slices and season with plenty of salt and pepper.

Place in the air fryer and set the temperature to 200℃ and cook for 10 minutes turning halfway for a well done steak.

Temperatures and times to cook sliced rump steak in the air fryer:

  • Set the air fryer to 400°F (200°C).
  • Place the sliced rump steak in a single layer in the air fryer basket.
  • Cook for 4-6 minutes for medium-rare, 6-8 minutes for medium, or 8-10 minutes for well-done, flipping the slices halfway through the cooking time.
  • Remember, cooking times may vary depending on the thickness of the steak and the desired level of doneness, so it’s always best to use a meat thermometer to check for the desired internal temperature.
air fryer sliced rump steak uk

Air Fryer Sliced Rump Steak Cooked Perfectly

Rachel
Quick and easy rump steak that is already sliced cooked in the air fryer.
No ratings yet – be the first to rate and comment on this recipe
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Dinner
Cuisine British
Servings 3
Calories 510 kcal

Ingredients
  

  • 1 tbsp Vegetable Oil
  • Salt and Pepper (to season)
  • 3 Rump Steaks (Sliced)

Instructions
 

  • Rub oil in the steak slices and season with plenty of salt and pepper.
  • Place in the air fryer and set the temperature to 200℃ and cook for 10 minutes turning halfway for a well done steak.
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Notes

NOTE: Times may vary depending on the thickness of the steak.
  • 4-6 minutes for medium-rare,
  • 6-8 minutes for medium
  • 8-10 minutes for well-done, flipping the slices halfway through the cooking time.

Nutrition

Calories: 510kcalProtein: 45gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.03gCholesterol: 138mgSodium: 118mgPotassium: 606mgVitamin A: 34IUCalcium: 16mgIron: 4mg
Keyword welsh rump steak
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