Apple Cinnamon Overnight Oats (Stovetop Method)
Get ready to indulge in a comforting and delicious breakfast with this easy-to-make apple cinnamon overnight oats recipe without milk. By using the stovetop method, you can enjoy a warm and satisfying meal that combines the natural sweetness of apples with the cosy aroma of cinnamon. This wholesome breakfast is not only quick to prepare but also packed with fibre, protein, and essential nutrients to help you start your day off right.
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This dairy free apple and cinnamon overnight oats recipe is perfect for those who are lactose intolerant, as it is prepared without using milk or yogurt. The recipe allows you to enjoy a delicious and healthy breakfast while avoiding dairy products.
However, if you can tolerate lactose or prefer a creamier texture, feel free to add milk or yogurt as a topping when serving the overnight oats. This flexibility makes the recipe adaptable to various dietary needs and preferences.
Batch cook overnight oats Without Milk
To make enough oats for the week times the ingredients by how many people and days. You can never make too much as you can freeze any excess for the following weeks.
Ingredients
- ½ tbsp Butter
- 1 Apple (peeled, cored and diced)
- 3 tbsp Honey
- 1 tsp Cinnamon
- ¼ tsp Ginger
- ¼ tsp Nutmeg
- 2 Cups Water
- 1 Cups Oats
How to make overnight oats with apple and cinnamon
Melt the butter in a saucepan and add the chopped apple, honey, ginger, cinnamon and nutmeg over a medium heat. Cook for 3 minutes or until the apples have softened.
Add the water and bring to the boil. Add the oats and reduce the heat to medium. Cook for about 5 minutes or until the liquid is absorbed. Divide the mixture into 2 bowls. Top with walnuts or your favourite topping.
What to serve with overnight oats
Overnight oats are versatile and can be enjoyed on their own or paired with various toppings and sides.
Some popular options include fresh or dried fruits (such as blueberries, bananas, or raisins), nuts and seeds (like almonds, chia seeds, or pumpkin seeds), a dollop of nut butter, a sprinkle of granola for added crunch, or a drizzle of honey or maple syrup for extra sweetness.
You can also serve overnight oats with a side of yogurt or a glass of milk for an added protein boost.
How to store overnight oats in the fridge
Overnight oats can be easily stored in the refrigerator for up to 5-7 days, making them perfect for meal prepping.
After preparing your oats, transfer them to an airtight container, such as a glass jar or a sealed plastic container. Make sure to close the lid tightly to prevent any air from entering. If you’re using ramekin bowls as shown below cover them with cling film so they keep fresh for the week.
Properly stored overnight oats can last for up to 5-7 days in the refrigerator. When you’re ready to enjoy them, simply give the oats a good stir and add any desired toppings or extras.
Can you freeze overnight apple cinnamon oats?
Yes, you can freeze overnight oats for longer storage. However, keep in mind that the texture may change slightly once thawed, as the oats may become softer and more mushy.
To freeze overnight oats, portion them into individual serving sizes using freezer-safe containers or resealable bags. Remove as much air as possible before sealing to prevent freezer burn.
Frozen overnight oats can be stored for up to 3 months.
To thaw, simply transfer the oats from the freezer to the refrigerator the night before you plan to eat them.
Alternatively, you can microwave the frozen oats for a minute or two, stirring occasionally, until they reach your desired temperature and consistency.
Can you re-heat apple and cinnamon oats?
If you prefer your overnight oats warm instead of cold, you can easily heat them up in the microwave. The heating time will depend on the portion size, but for individual servings stored in small ramekin dishes, about one minute in the microwave should be sufficient.
If you like this recipe you may also like these other breakfast recipes:
Oats with Strawberries and Cream
Overnight Apple Cinnamon Oat (Stovetop Method)
Ingredients
- ½ tbsp Butter
- 1 Apple (peeled, cored and diced)
- 3 tbsp Honey
- 1 tsp Cinnamon
- ¼ tsp Ginger
- ¼ tsp Nutmeg
- 2 Cups Water
- 1 Cups Oats
Instructions
- Melt the butter in a saucepan and add the chopped apple, honey, ginger, cinnamon and nutmeg over a medium heat. Cook for 3 minutes or until the apples have softened.
- Add the water and bring to the boil. Add the oats and reduce the heat to medium. Cook for about 5 minutes or until the liquid is absorbed. Divide the mixture into 2 bowls. Top with walnuts or your favourite topping.