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Easy Healthy Oat Pancakes With Dairy-Free Option

Making pancakes from scratch is easier than you might think – and it’s a great way to get a delicious, nutritious breakfast on the table. These Healthy Oat Pancakes are packed with fibre and protein, and you can easily make them dairy-free by using oat milk instead of cow’s milk. They’re perfect for brunch or a lazy weekend morning!

oat savoury pancakes made with oat flour

Pancakes made with oat flour

Oat flour pancakes are a delicious and healthy alternative to traditional pancakes made with refined flour. Oat flour is high in fibre and nutrient-rich, making it a healthy choice for those looking to improve their diets. Wholemeal flour is also a nutritious option, as it contains all of the bran and germ from the wheat kernel. This results in a pancake that is packed with fibre and vitamins.

This combination makes for a delicious and healthy oat pancake that will keep you feeling full until lunchtime.

Oat pancakes with oatly milk

These healthy oat pancakes are delicious and so easy to make! I used oatly milk in the batter, and they turned out great. The oatly milk makes them nice and fluffy, and the oat and wholemeal flour add a bit of texture. I served them with some fresh lettuce, thin slices of cheese, cherry tomatoes and sundried tomatoes, but you could also top them with whatever tickles your fancy. These pancakes are a great option for breakfast or brunch, and they’re sure to please everyone. Give them a try and see for yourself!

Savoury pancake ideas

There’s no need to limit pancakes to sweet toppings. In fact, savoury pancakes make a great light meal or snack. Topped with a simple fried egg, some crispy bacon and a dollop of yoghurt, these healthy oat pancakes are a delicious way to start your day.

Or, for a quick lunch or dinner, try topping your pancakes with roasted veggies and shredded chicken. Whatever your toppings of choice may be, savoury pancakes are a delicious and versatile option. So next time you’re in the mood for something different, give them a try!

Ingredients

  • 2 Eggs
  • 50 g Oat Flour or use rolled oats and blitz them in a food processor.
  • 50 g Wholemeal Flour
  • 150 ml Oatly Milk (or any kind of milk)
  • 2 tbsp Oil (I used rapeseed)

How to make oat pancakes for savoury or sweet fillings

The best thing about these pancakes as they are very versatile so you can add a sweet or savoury filling to them!

  1. Add both flours to a jug. Make a little well in the middle and add the eggs and oil. Slowly mix together with a fork, then gradually add the milk. Mix vigorously. If it feels too thick, add more milk. The consistency should be quite runny and easy to pour.
  2. Heat a non-stick frying pan until hot, then pour some pancake mixture into the middle of the pan, then tip the pan, so it spreads out. Don’t pour too much, or you will get a thick pancake.
  3. Cook for about 2 minutes or until bubbles starts to form all over. Flip the pancake over and cook the other side for about a minute or two. Repeat in batches and serve.
making batter for oat pancakes
Step 1: MAKE THE BATTER – MIX UNTIL SMOOTH AND RUNNY
adding pancake to frying pan
Step 2: POUR SOME OF THE MIXTURE ONTO THE FRYING PAN
bubbles forming on pancakes
Step3: COOK FOR 2 MINUTES OR UNTIL BUBBLES APPEAR
one side of pancake cooked
Step 4: FLIP THE PANCAKE AND COOK FOR ANOTHER MINUTE OR TWO.
completed cooked pancake ready for filling
COOK IN BATCHES

FAQ’s

Do I need to oil the frying pan?

No, there is oil already in the mixture. Ideally, use a non-stick frying pan. If you do find it sticking, only use a very small amount.

How many calories are in an oat pancake?

In this recipe, there are 103 calories per pancake

Where can I buy oat flour from?

You can buy oat flour at most supermarkets now or purchase it through Amazon.

Is oat flour better than white flour?

Oat flour has more nutritional value than white flour and is better for your intestines.

Can I add flavouring to the pancake mix?

Yes, you can add things like herbs (for savoury pancakes), lemon juice, vanilla essence etc. to the batter. If you want to add chocolate or maple syrup, add this after the pancake is cooked and not in the batter.

folded oat pancake with cheese, tomato and lettuce
oat savoury pancakes made with oat flour

Healthy Oat Pancakes (plus dairy-free option)

Rachel
Healthy oat pancakes that an be made sweet or savoury
No ratings yet – be the first to rate this recipe
Prep Time 8 minutes
Cook Time 4 minutes
Total Time 12 minutes
Course Breakfast, Lunch, Starter
Cuisine British
Servings 8
Calories 103 kcal

Equipment

1 Small Frying Pan Non-stick
1 Jug

Ingredients
  

  • 2 Eggs
  • 50 g Oat Flour
  • 50 g Wholemeal Flour
  • 150 ml Oatly Milk (or any kind of milk)
  • 2 tbsp Oil (rapeseed)

Instructions
 

  • Add both flours to a jug. Make a little well in the middle and add the eggs and oil. Slowly mix together with a fork, then gradually add the milk. Mix vigorously. If it feels too thick, add more milk. The consistency should be quite runny and easy to pour.
  • Heat a non-stick frying pan until hot, then pour some pancake mixture into the middle of the pan, then tip the pan so it spreads out. Don't pour too much, or you will get a thick pancake.
  • Cook for about 2 minutes or until bubbles starts to form all over. Flip the pancake over and cook the other side for about a minute or two. Repeat in batches and serve.
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Nutrition

Calories: 103kcalCarbohydrates: 11gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 41mgSodium: 26mgPotassium: 70mgFiber: 1gSugar: 2gVitamin A: 99IUCalcium: 39mgIron: 1mg
Keyword oat flour pancakes, wholemeal flour pancakes
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!

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