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–+ servings
a small white bowl with overnight oats apple and cinnamon top with a few walnuts

Overnight Apple Cinnamon Oat (Stovetop Method)

Rachel
Easy-to-make apple cinnamon overnight oats recipe made without milk. Great for batch cooking for the week.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast
Cuisine British
Servings 2
Calories 242 kcal

Equipment

Ramekin Dishes
Stainless Steel Cooking Pot
Freezer Tubs

Ingredients
  

  • ½ tbsp Butter
  • 1 Apple (peeled, cored and diced)
  • 3 tbsp Honey
  • 1 tsp Cinnamon
  • ¼ tsp Ginger
  • ¼ tsp Nutmeg
  • 2 Cups Water
  • 1 Cups Oats

Instructions
 

  • Melt the butter in a saucepan and add the chopped apple, honey, ginger, cinnamon and nutmeg over a medium heat. Cook for 3 minutes or until the apples have softened.
  • Add the water and bring to the boil. Add the oats and reduce the heat to medium. Cook for about 5 minutes or until the liquid is absorbed. Divide the mixture into 2 bowls. Top with walnuts or your favourite topping.

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Nutrition

Calories: 242kcalCarbohydrates: 44gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 8mgSodium: 38mgPotassium: 275mgFiber: 7gSugar: 12gVitamin A: 152IUVitamin C: 5mgCalcium: 46mgIron: 2mg
Keyword stovetop overnight oats
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