Air Fryer Sliced Rump Steak Cooked Perfectly

Air Fryer Sliced Rump Steak Cooked Perfectly

Rachel

Quick and easy rump steak that is already sliced cooked in the air fryer.

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Prep Time 2

Cook Time 10

Total Time 12

Course Dinner

Cuisine British

Servings

Calories 510 kcal

Equipment

Air Fryer

Air Fryer Tongues

Ingredients

1 tbsp Vegetable Oil
Salt and Pepper (to season)
3 Rump Steaks (Sliced)

Instructions

Rub oil in the steak slices and season with plenty of salt and pepper.
Place in the air fryer and set the temperature to 200℃ and cook for 10 minutes turning halfway for a well done steak.

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Notes

NOTE: Times may vary depending on the thickness of the steak.

4-6 minutes for medium-rare,
6-8 minutes for medium
8-10 minutes for well-done, flipping the slices halfway through the cooking time.

Nutrition

Calories: 510kcalProtein: 45gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.03gCholesterol: 138mgSodium: 118mgPotassium: 606mgVitamin A: 34IUCalcium: 16mgIron: 4mg

Keyword welsh rump steak

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