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7 Healthy Summer Dinner Recipes You Will Love

Summertime is the perfect opportunity to break out of your cooking rut and try something new. Whether you’re looking for healthy recipes to help you stay on track or simply want to add some variety to your dinner rotation, these seven summer recipes are sure to please. From light cauliflower fried rice to creamy chicken and leek, there’s something for everyone on this list. And best of all, each recipe can be on the table in 30 minutes or less. So what are you waiting for? Get cooking!

7 healthy dinner recipes in 30 minutes

1. Quorn Bolognese

This recipe is packed with nutrients and is very easy to make. Quorn is a high-protein, low-fat food that is perfect for those who are trying to lose weight or maintain their current weight. The bolognese sauce is also very low in calories, making it a great choice for those who are watching their intake. This recipe can be served with whole wheat pasta or quinoa and topped with shredded Parmesan cheese.

Easy Meat Free Quorn Bolognese
A healthy but tasty classic meat free Quorn bolognese.
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easy quorn bolognese recipe

2. Rogan Josh Curry

With summer in full swing, finding the time and energy to cook a healthy dinner can be tricky. But with a little planning, it is definitely possible to enjoy delicious, nutritious meals without spending hours in the kitchen.

One of our favourite summer recipes is a vegetarian rogan josh curry. This hearty dish is packed with vegetables and flavour and can be easily made in advance and reheated throughout the week.

Best of all, it only requires a few simple ingredients that are easy to find at any grocery store. So if you’re looking for a healthy and delicious summer dinner recipe, give this vegetarian rogan josh curry a try! You’re sure to love it.

Vegetarian Rogan Josh Curry
This vegetarian or vegan Rogan Josh Curry is a fantastic dish that is perfect for any occasion. It's made with plenty of vegetables and spices, and it's sure to please everyone around the table.
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veggie rogan josh curry

3. Pea and Ham Soup

If you are looking for a healthy summer dinner recipe that is both easy and delicious, look no further than this easy pea and ham soup. This soup is packed with nutrients and flavour and can be made in just a few minutes.

Simply saute some chopped onion and garlic in a bit of olive oil, then add a ham hock and some frozen peas. Add water or chicken broth, bring to a boil, and then let simmer for about 30 minutes. Season with salt and pepper to taste, then serve hot.

You can also add some chopped fresh parsley or thyme for an extra touch of flavour. This soup is sure to become a summertime favourite in your household!

Easy Pea And Ham Soup (Mary Berry)
Mary Berrys classic Pea and Ham Soup.
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easy pea and ham soup

4. Fish Dinner Recipe

Summertime is the perfect season for light, healthy meals. This recipe for Easy Pollock with Tomato and Green Lentils is not only delicious but also packed with nutrients. My favourite fish dish!

The pollock is a type of white fish that is high in protein and low in calories. Tomatoes are a good source of vitamins A and C, while green lentils provide fibre and iron.

This dish can be served as is or with a side of brown rice or quinoa. It’s perfect for a summer dinner party or a weeknight meal. Bon appetite!

Easy Pollock With Tomato And Green Lentils
This easy pollock recipe is perfect for a quick and healthy weeknight meal and under 250 calories per portion.
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pollock dinner with lentils recipe

5. No Carb Cauliflower Fried Rice

For anyone looking to enjoy a healthier summer, cauliflower fried rice is a delicious and low-carb option. This dish is packed with veggies, and the cauliflower rice makes it a lighter alternative to traditional fried rice. Plus, it’s quick and easy to make, which is perfect for those warm summer nights when you don’t want to spend hours in the kitchen.

Cauliflower Fried Rice Keto Style
A variety of textures and flavours make this cauliflower fried rice super tasty.
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Caulifower Fried Rice with egg and bacon

6. No Carb Easy Chicken, Leek and Mushroom

Chicken, leek and mushroom is a classic combination that is always a hit. This dish is super easy to make and can be on the table in just 30 minutes. Plus, it’s low carb and loaded with protein, making it a perfectly healthy option.

Creamy Chicken, Leek and Mushroom
A comforting dish that can be served on it's own or with rice, pasta or used in pies and bakes.
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creamy chicken leek and mushroom

Easy Peasy Keto Salad

Looking for some low-carb summer dinner inspiration? Check out this recipe for a delicious and easy-peasy keto salad! This salad is perfect for those hot summer days when you don’t want to spend hours in the kitchen. It’s also low-carb and keto-friendly, so you can enjoy it guilt free!

Nicoise Keto Salad
Salads don't have to be boring. This fills you up and is super tasty!
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keto salad low carb

Need help in meal prepping? Try 15 Healthy Meal Prep Ideas To Simplify Your Life.

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