Keto Gluten-Free Suet Dumplings For Stew
These gluten-free keto suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. No need to pre-bake, just mix the ingredients together roll into balls, refrigerate for half an hour then pop them in your casserole.
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Making your own gluten-free dumplings is not only easy, but it’s a great way to control the ingredients that go into them. In this recipe, I’ll show you how to make keto dumplings that are perfect for beef or mutton stew. Best of all, they’re freezer-friendly, so you can make a big batch and save them for later!
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WHAT IS SUET MADE OF?
Suet is the hard fat from meat such as beef, mutton or lamb and is found around the loins and kidneys, Suet is ideal for deep frying and for making pastry and dumplings of course! The suet makes these keto dumplings extra tasty.
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HOW TO MAKE KETO DUMPLINGS
Gluten-free suet dumplings are so easy to make. Just mix all your ingredients together (ingredients in the recipe card further down the post), roll into balls and refrigerate for at least 30 minutes. To make these dairy-free dumplings just substitute the cheese for vegan cheese.
STORING KETO DUMPLINGS
Once made, refrigerate for a least 30 minutes. You can also freeze them for another time just refrigerate as normal, so they harden up, then pop them in a freezer bag and store them in the freezer until needed for your next dinner.
INGREDIENTS FOR KETO GLUTEN-FREE DUMPLINGS
You will need:
3 eggs
75g Almond Flour
30g Coconut Flour
20g Psyllium Husk
Salt
1tbsp Rosemary
1tbsp Thyme
1tsp Xantham Gum
1/2 cup Cheddar Cheese
1tsp Baking Powder
TOOLS TO MAKE LOW-CARB DUMPLINGS
You will need:
Every household should have one of these!
Handy for getting your dough balls all the same size
Traditional style mixing bowl
Keto Suet Dumplings For Stew Recipe
Equipment
Ingredients
- 3 Eggs
- 75 g Almond Flour
- 30 g Coconut Flour
- 20 g Psyllium Husk
- Salt
- 1 tbsp Rosemary
- 1 tbsp Thyme
- 1 tsp Xanthum Gum
- ½ Cup Cheddar Cheese
- 1 tsp Baking Powder
- 310 g Suet
Instructions
- Mix all the ingredients together until everything is fully combined.
- Roll into balls with your hands or a cookie scoop and place on a plate.
- Place in the fridge for at least 30 minutes.
- Add to your slow cooker or casserole and cook for at least 30 minutes before your stew is ready.
Nutrition
Try my Keto Chocolate Pudding for dessert, it’s soo good!
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