Keto Suet Dumplings For Stew Recipe

Rachel

The perfect addition to Keto Casseroles

5 from 2 votes

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Prep Time 35

Cook Time 30

Total Time 1 5

Course Dinner, Lunch

Cuisine British

Servings Dumplings

Calories 124 kcal

Equipment

1 Slow Cooker

1 Cookie Stainless Steel Scoop Great for making your dumplings the same size

1 Mixing Bowl

Ingredients

3 Eggs
75 g Almond Flour
30 g Coconut Flour
20 g Psyllium Husk
Salt
1 tbsp Rosemary
1 tbsp Thyme
1 tsp Xanthum Gum
½ Cup Cheddar Cheese
1 tsp Baking Powder
310 g Suet

Instructions

Mix all the ingredients together until everything is fully combined.
Roll into balls with your hands or a cookie scoop and place on a plate.
Place in the fridge for at least 30 minutes.
Add to your slow cooker or casserole and cook for at least 30 minutes before your stew is ready.

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Nutrition

Calories: 124kcalCarbohydrates: 2gProtein: 2gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 25mgSodium: 35mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 56IUVitamin C: 1mgCalcium: 33mgIron: 1mg

Keyword easy keto dumpling recipe, Keto diet, keto dumplings uk

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