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Quick Keto Breakfast Skillet With Crispy Bacon

Warm-up your morning with this easy and delicious keto breakfast skillet! Packed full of crispy bacon, eggs, and avocado, it’s the perfect way to start your day on the keto diet. Plus, it only takes minutes to throw together – perfect for those busy mornings. Enjoy!

keto breakfast casserolwe

What is keto?

The ketogenic diet, or “keto” for short, is a low-carb, high-fat diet that can help you lose weight and improve your health. Unlike other low-carb diets, the keto diet focuses on getting most of your calories from fat rather than protein or carbs.

This means that you limit your intake of carbohydrates, such as bread, pasta, and rice. In exchange, you eat more healthy fats, such as avocados, olive oil, and nuts. The keto diet can be difficult to follow at first, but once you get used to it, it can be a great way to help you lose weight and improve your health.

Are all keto breakfast keto-friendly?

There is no one-size-fits-all answer to this question, as different people have different dietary needs and preferences. However, many keto breakfast recipes are keto-friendly and can be easily adapted to fit a variety of dietary restrictions. Some popular keto breakfast options include eggs, bacon, sausage, and avocadoes.

skillet breakfast with no carbs

Ingredients:

  • 30 g Unsalted Butter
  • 220 g Radishes Trimmed and quartered
  • ½ Red Onion
  • Italian Seasoning
  • ½ tsp Ground Cumin
  • ½ Ground Chilli Powder
  • Salt and Pepper to taste
  • 6 Mini Sweet Peppers
  • 4 Eggs
  • 4 Rashers of Bacon Cooked crispy
  • ¼ Cup Fresh Coriander Leaves chopped
  • 1 Avocado diced
  • 1 Lime cut into 8 wedges

How to make keto breakfast skillet

In a large skillet or frying pan, fry the bacon until nice and crispy.

Melt one tablespoon of butter in a large non-stick skillet over medium heat.

Add the radishes, red onion, and Italian seasoning. Season with salt and black pepper, to taste, and cook, stirring occasionally, until the radishes start to develop some colour, approximately 4-5 minutes.

Add the remaining tablespoon of butter and the chopped peppers to the skillet. Cook, stirring occasionally, until the pepper softens, approximately 3-4 minutes.

Create four “wells” in the skillet by pushing the vegetables to the side with a spatula. Add an egg into each opening and reduce heat to medium-low. Cover and cook until the eggs are cooked through, approximately 3-5 minutes depending on the desired level of doneness.

Remove from heat and crumble the crispy bacon on top of the skillet. Top with the fresh cilantro and serve immediately with the diced avocado and fresh lime wedges on the side or add some homemade mustard. Enjoy!

keto breakfast casserolwe

Quick Keto Breakfast Skillet With Crispy Bacon

Rachel
A full-flavoured keto breakfast will keep you full until lunch time.
No ratings yet – be the first to rate this recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American, British
Servings 4
Calories 320 kcal

Equipment

Ingredients
  

  • 30 g Unsalted Butter ( )
  • 220 g Radishes (Trimmed and quartered)
  • ½ Red Onion ( )
  • Italian Seasoning ( )
  • ½ tsp Ground Cumin ( )
  • ½ Ground Chilli Powder ( )
  • Salt and Pepper to taste ( )
  • 6 Mini Sweet Peppers ( )
  • 4 Eggs ( )
  • 4 Rashers of Bacon (Cooked crispy)
  • ¼ Cup Fresh Coriander (Leaves chopped)
  • 1 Avocado (diced)
  • 1 Lime (cut into 8 wedges)

Instructions
 

  • Fry the bacon until nice and crispy and set aside.
  • Melt half of the butter in a large non-stick skillet over medium heat
  • Add the radishes, red onion, and Italian seasoning. Season with salt and black pepper, to taste, and cook, stirring occasionally, until the radishes start to develop some color, approximately 4-5 minutes
  • Add the remaining butter and the chopped peppers to the skillet. Cook, stirring occasionally, until the pepper softens, approximately3-4 minutes.
  • Create four “wells” in the skillet by pushing the vegetables to the side with a spatula. Add an egg into each opening and reduce heat to medium-low. Cover and cook until the eggs are cooked through, approximately 3-5 minutes depending on the desired level of doneness
  • Remove from heat and crumble the crispy bacon on top of the skillet. Top with the fresh cilantro and serve immediately with the diced avocado and fresh lime wedges on the side. Enjoy!
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Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 11gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 194mgSodium: 237mgPotassium: 613mgFiber: 6gSugar: 4gVitamin A: 1905IUVitamin C: 73mgCalcium: 62mgIron: 2mg
Keyword keto breakfast ideas, no carb breakfast
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!

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