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The Best Zesty Butter Bean Dip With Sun-Dried Tomatoes

Would you like a delicious and healthy snack that is easy to make? Well, look no further than this zesty butter bean dip with sun-dried tomatoes! It’s perfect for those times when you want something tasty but don’t want to spend a lot of time in the kitchen. So why not give it a try today? You won’t be disappointed!

butter bean dip with sun-dried tomatoes

Why we love butter bean dip

This butter bean dip is healthy, flavorful, and perfect for dipping veggies, crackers, or chips! It’s made with just a few simple ingredients and comes together in minutes. This recipe is also vegan, gluten-free, and can easily be made oil-free.

If you’re looking for a healthier dip option, this butter bean is definitely for you! It’s packed with protein and fibre from the beans, along with its creaminess from the olive oil. This combination makes for a delicious, dipping experience that will have you coming back for more.

What to serve with butter bean dip

Serve the butter bean dip with tortilla chips, pita chips, or crackers. You can also use it as a spread for sandwiches or wraps.

Can I use dried butter beans?

Well, you can definitely do that! Just make sure to soak them first and then cook them thoroughly. That way, they’ll be nice and soft and delicious – just like fresh butter beans.

lemon butter bean dip with sun-dried tomatoes and rocket

Ingredients

  • 400 g Tin of Butter Beans
  • 1 Lemon (Zest and juice)
  • 1 Clove of Garlic (Crushed)
  • 6 Sun-dried tomatoes
  • 2 tbsp Sun-dried tomato oil (from the jar)
  • Few rocket leaves (or basil

Additions

Adding 1 tsp chilli powder or a dash of tabasco sauce to your butter bean dip will give it an extra kick that will leave your taste buds tingling.

The butter beans themselves are already packed with flavour, so adding these additional spices will take the dish to the next level. If you’re looking for a dip that is sure to please, this is the perfect recipe for you. So go ahead and add that extra bit of spice; you won’t regret it!

How to make butter bean dip

  • Drain the can of butter beans but reserve 1 tbsp of the liquid.
  • Put both in the food processor with the zest of lemon and garlic. Whizz to a smooth paste, then add the oil and juice of the lemon. Whizz again until all mixed through.
  • Top with sun-dried tomatoes and a few rocket leaves.

If you love dips, you will love my Sesame Pea Dip!

set of three dip butter bean tomato salsa and pea

More delicious recipes for you to try

butter bean dip with sun-dried tomatoes

The Best Zesty Butter Bean Dip With Sun-Dried Tomatoes

Rachel
Creamy butter bean dip with lemon and sun-dried tomatoes
No ratings yet – be the first to rate this recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine British
Servings 4
Calories 111 kcal

Ingredients
  

  • 400 g Tin of Butter Beans
  • 1 Lemon (Zest and juice)
  • 1 Clove of Garlic (Crushed)
  • 6 Sun-dried tomatoes
  • 2 tbsp Sun-dried tomato oil (from the jar)
  • Few rocket leaves (or basil)

Instructions
 

  • Drain the can of butter beans but reserve 1 tbsp of the liquid.
  • Put both in the food processor with the zest of lemon and garlic. Whizz to a smooth paste, then add the oil and juice of the lemon. Whizz again until all mixed through.
  • Top with sun-dried tomatoes and a few rocket leaves.
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Nutrition

Calories: 111kcalCarbohydrates: 21gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 359mgPotassium: 477mgFiber: 6gSugar: 2gVitamin A: 127IUVitamin C: 23mgCalcium: 35mgIron: 2mg
Keyword butter bean humous
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!

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