|

Easy Peasy Sesame Seed And Garden Pea Dip

Looking for a quick and easy appetizer that is both delicious and nutritious? Look no further than this sesame garden pea dip! Featuring nutrient-rich peas and healthy sesame seeds, this dip is perfect for satisfying your next snack craving. It’s super simple to make – just blend all of the ingredients together, and you’re good to go! Plus, it’s sure to be a hit with veggie lovers. Whether you’re hosting a party or just need a quick snack on the go, this sesame garden pea dip is sure to hit the spot.

pea dip recioe with garden peas

Garden pea health benefits

Garden peas are a good source of fibre and protein, and they contain several vitamins and minerals that are essential for human health. Fibre aids in digestion and helps to prevent constipation, while protein is needed for the growth and repair of tissues. Garden peas are also a good source of vitamins A, C, and K, as well as potassium and manganese. These nutrients are important for maintaining vision, bone health, and blood clotting, among other things. Garden peas are relatively low in calories and fat, making them a healthy addition to any diet.

Why we love this pea dip recipe

This Garden Pea Dip is healthy, flavorful, and perfect for dipping veggies, crackers, or chips! It’s made with just a few simple ingredients and comes together in minutes and we’ve all got peas in our freezer! This recipe is also vegan, gluten-free, and can easily be made oil-free.

If you’re looking for a healthier dip option, this Garden Pea Dip is definitely for you! It’s packed with protein and fibre from the peas and gets its creaminess from sesame oil. This combination makes for a delicious, dipping experience that will have you coming back for more.

sesame pea dip for nachos and bread sticks

Pea Sauce Recipe

This pea dip can easily be made into a pea sauce for pasta. Instead of using sesame oil, use olive oil and add lemon juice, crushed garlic (about 3 cloves) and water to create a sauce. This pea sauce is a great way to add some extra nutrition and flavour to your pasta dish.

The sauce is also vegan and gluten-free, so it’s a great option for those with dietary restrictions. To make the sauce, simply blend all of the ingredients together in a food processor or blender. If you want a thinner sauce, add more water until desired consistency is reached. The sauce can be stored in a jar in the fridge for up to a week, so it’s perfect for meal prep. Whether you’re looking for a quick and easy weeknight dinner or want to impress your guests with a gourmet dish, this pea sauce is sure to hit the spot.

What to serve with pea dip

There are a few things that go great with pea dip. Crackers, bread, nachos, pancakes, bread sticks and vegetables are all excellent choices. If you’re looking for something a little heartier, try serving the dip with some grilled chicken or shrimp. No matter what you choose to serve it with, this delicious dip is sure to be a hit!

Love dips? Try my zesty butter bean with sun-dried tomatoes dip.

Ingredients

For 4 servings of pea dip, you will need:

  • 300 g Frozen Peas
  • 1 tsp Sesame Seeds
  • 2 tsp Soy Sauce
  • 2 tsp Balsamic Vinegar
  • 2 tsp Sesame Oil
  • ½ tsp Caster Sugar
  • ½ tsp Chilli Powder
  • ½ Small red pepper (Sliced)

Easy pea dip recipe

This easy pea dip is perfect for parties or just snacking on at home. It’s quick and easy to make, and the best part is that it’s so delicious! You’re going to love this one.

  • Cook the peas in boiling water for about 3 minutes. Rinse under cold water and drain. Meanwhile, toast the sesame seeds in a frying pan for 1 minute (no oil needed).
  • Tip the peas, sesame seeds, oil, sugar, chilli powder, balsamic and soy sauce in a food processor. Whizz until smooth. Taste and add more soy sauce or oil if needed. Top with sliced red pepper.
pea dip recipe uk in white bowl with sliced peppers on top
pea dip recioe with garden peas

Easy Sesame Garden Pea Dip

Rachel
Colourful creamy sesame pea dip, perfect with nachos or breadsticks.
No ratings yet – be the first to rate and comment on this recipe
Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Course Side Dish
Cuisine British
Servings 4
Calories 88 kcal

Ingredients
  

  • 300 g Frozen Peas
  • 1 tsp Sesame Seeds
  • 2 tsp Soy Sauce
  • 2 tsp Balsamic Vinegar
  • 2 tsp Sesame Oil
  • ½ tsp Caster Sugar
  • ½ tsp Chilli Powder
  • ½ Small red pepper (Sliced)

Instructions
 

  • Cook the peas in boiling water for about 3 minutes. Rinse under cold water and drain. Meanwhile, toast the sesame seeds in a frying pan for 1 minute (no oil needed).
  • Tip the peas, sesame seeds, oil, sugar, chilli powder, balsamic and soy sauce in a food processor. Whizz until smooth. Taste and add more soy sauce or oil if needed. Top with sliced red pepper.
4 Weekly Meal PlannerHow to meal plan WITHOUT thinking about what to make for dinner!

Nutrition

Calories: 88kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 98mgPotassium: 202mgFiber: 4gSugar: 5gVitamin A: 648IUVitamin C: 30mgCalcium: 26mgIron: 1mg
Keyword garden peas, toasted sesame seeds
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating