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butter bean dip with sun-dried tomatoes

The Best Zesty Butter Bean Dip With Sun-Dried Tomatoes

Rachel
Creamy butter bean dip with lemon and sun-dried tomatoes
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Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine British
Servings 4
Calories 111 kcal

Equipment

1 Mini Food Chopper

Ingredients
  

  • 400 g Tin of Butter Beans
  • 1 Lemon (Zest and juice)
  • 1 Clove of Garlic (Crushed)
  • 6 Sun-dried tomatoes
  • 2 tbsp Sun-dried tomato oil (from the jar)
  • Few rocket leaves (or basil)

Instructions
 

  • Drain the can of butter beans but reserve 1 tbsp of the liquid.
  • Put both in the food processor with the zest of lemon and garlic. Whizz to a smooth paste, then add the oil and juice of the lemon. Whizz again until all mixed through.
  • Top with sun-dried tomatoes and a few rocket leaves.
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Nutrition

Calories: 111kcalCarbohydrates: 21gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 359mgPotassium: 477mgFiber: 6gSugar: 2gVitamin A: 127IUVitamin C: 23mgCalcium: 35mgIron: 2mg
Keyword butter bean humous
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