How To Make The Best Kalette Coleslaw

Coleslaw is a classic side dish that pairs well with just about anything. In this recipe, we’ll show you how to make a delicious and unique kalette coleslaw. Kalettes are a hybrid vegetable that combines kale and Brussels sprouts, so this coleslaw is packed full of flavour and nutrients. Don’t worry if you’ve never tried kalettes before – this recipe is easy to follow! Give it a try for your next BBQ or potluck party. You won’t be disappointed.

Kalettes are a hybrid plant brand name for kale sprouts, basically, they are a cross between Kale and Brussel Sprouts. They are highly nutritious and can be eaten raw or cooked.

kalette coleslaw


Kalettes or Kale Sprouts were introduced to the UK market in 2010 under the name Flower Sprouts. The U.S. calls them Lollipops.

What to have with coleslaw

My favourite dish to have with coleslaw is quiche! Try my Kale Quiche you will love it.

There are many things that go great with coleslaw. Here are some of our favourites:

-Grilled chicken or fish


– pulled pork


-Onion rings


-Corn on the cob

-Potato salad

-Macaroni salad

-Green beans

Pasta salad

-Fruit salad

-Cheese and crackers

-Pita chips and hummus

-Veggies and dip

-Chicken nuggets

– wings


kalette coleslaw on top of cheese oatcakes
Kalette Coleslaw on top of cheese oatcakes

Keto Coleslaw

Yes, this is a keto dish and healthy too. It only has 1g of carbs. So eat away!

How many calories in coleslaw

This recipe has only 19 calories per serving! I used half-fat mayonnaise in this recipe so keep that in mind if you’re counting your calories. With such a low calorie, this makes it an ideal addition to a meal without feeling guilty!


  • 1 lrg Carrot
  • 1 sml Onion
  • 1 lrg bowl Kalettes
  • 4 tbsp Mayonnaise of choice ( I used half-fat)
  • ½ Lemon
  • Black Pepper
  • Salt

How to make Kalette Coleslaw

Whiz your kalettes in a mini chopper or chop finely if you haven’t got one.

Do the same with the onion and carrot and add to the bowl and mix thoroughly.

Finally, add mayonnaise, lemon juice and seasoning and serve!

kalette coleslaw

Kalette Coleslaw

A fresh tasting coleslaw. Perfect addition to salads, quiches and toppings.
No ratings yet – be the first to rate this recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Lunch, Side Dish, Snack
Cuisine British
Servings 8
Calories 19 kcal


  • 1 lrg Carrot
  • 1 sml Onion
  • 1 lrg bowl Kalettes
  • 4 tbsp Mayonnaise of choice
  • ½ Lemon
  • Black Pepper
  • Salt


  • Whiz your kalettes in a mini chopper or chop finely if you haven't got one. Do the same with the onion and carrot and add to the bowl and mix thoroughly. Finally add mayonnaise, lemon juice and seasoning.
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Calories: 19kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 58mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 40IUVitamin C: 4mgCalcium: 3mgIron: 1mg
Keyword Kalette, Kalette coleslaw, Kalette recipe
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!

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