Baked oats are a delicious and nutritious breakfast option. They’re easy to make and can be customized to suit your diet and taste buds. Baked oats are packed with fibre, protein, healthy fats, vitamins, minerals, and antioxidants that help keep you full longer. Plus, they can easily fit into any meal plan.
Baked oats recipes
Here are some of our favourite healthy baked oats recipes. Give them a try and enjoy the many benefits of adding oats to your diet!
1. Apple Crisp Baked Oats – Start your day off with this delicious, comforting breakfast. It’s quick to make and can be enjoyed by itself or served with yoghurt or fruit.
2. Superfood Baked Oats – This recipe is packed with superfoods like chia seeds and hemp hearts. It’s a great way to start your day with a balanced breakfast that keeps you energized all morning.
3. Peanut Butter and Jelly Baked Oats – This classic combination is a fun and tasty way to enjoy baked oats. It’s also high in protein, making it the perfect after-school snack or post-workout treat.
4. Coconut Chia Seed Baked Oats – This vegan-friendly recipe is made with coconut milk for added nutrition and flavour. It’s a great way to start your day with a tropical twist.
5. Blueberry Baked Oats – This recipe is full of fibre, protein, and antioxidants. It’s perfect for those looking for a healthy breakfast that’s packed with flavour and nutrients.
Baked oats with oat flour
If you’re looking for a gluten-free breakfast option, try this recipe. It’s delicious and full of nutritious ingredients like oat flour, almond milk and chia seeds.
Baked oats are an easy and healthy way to start your day. Try these recipes to give yourself the energy boost you need to tackle the day ahead.
Minimal liquid in your baked oats
When making your baked oats recipes, make sure you use minimal liquid. This will help ensure the oats get cooked evenly and keep them from becoming soggy
For a thicker, more cake-like texture, try using mashed banana or applesauce instead of milk to bind the ingredients together. You can also add some extra oats if you want a denser texture
Finally, don’t forget to add flavourings and toppings of your choice. This will help make your oats more enjoyable and keep them interesting each time you make them. From nut butter to chocolate chips, the possibilities are endless!
Leaveners for baked oats
Adding a leavener like baking powder or baking soda to your recipe can help if you’re looking for a fluffier texture. Adding lemon juice or apple cider vinegar will help the baking soda to react and do its job! Try adding a teaspoon of either one and see how it affects the texture.
Baked oats -Added flavour
Finally, don’t forget to season your oats with salt or spices for added flavour. When you are looking to add some flavour, there is no better way than using extracts! I love adding vanilla or almond flavours. You can also use cinnamon, salt, sugar, dates, syrup, coconut milk etc… mix it into the batter and watch as all of these great ingredients come through in your recipe giving tons of dimension!!
Baked Oats Batter Consistency
The key to success for your baked oats is getting the right consistency of the batter. You want it thick enough that when you spoon it onto a tray, it won’t spread out too much. But also not so thick that it’s hard to spread and bake evenly. The best way to check this is by taking a spoonful and spreading it on a parchment-lined baking sheet or pan. If it spreads easily without becoming too thin, you have achieved the perfect consistency!
Baking time for baked oats
The baking time for your oats will depend on your recipe. Generally speaking, it should take about 15-20 minutes to bake at 350°F (177°C). Remove them too soon, and they’ll be gooey and mushy. To ensure they are cooked all the way through, insert a toothpick into the centre of your oaty creation and make sure it comes out clean when removed.
Baked Oats Serving Ideas
Baked oats can be enjoyed in so many ways, from breakfast bowls topped with fresh fruit or yoghurt to an energizing pre-workout snack. Here are some ideas on how to serve them:
No matter how you decide to enjoy your baked oats, they are sure to be delicious. So get creative with flavours and toppings – there’s no wrong way to make them!
How To Make Baked Oats Healthier
When making your baked oats recipes, whole-grain oats are key as they are rich in dietary fibre and other essential nutrients. You can also add some ground flaxseed or chia seeds to boost the nutritional value of your dish.
For a healthier alternative to sugar, try substituting with honey, maple syrup or chopped dates for sweetness. This will help reduce the amount of added sugars in your recipe while still giving it plenty of flavour! Additionally, adding fruits and vegetables like applesauce, mashed banana, or even grated carrots can help keep the calorie count down without compromising on taste.
Finally, if you’re looking for extra protein, try sprinkling a few tablespoons of whey protein powder into your batter before baking. This will help make your oats a more substantial and sustaining meal.