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–+ servings
pea dip recioe with garden peas

Easy Sesame Garden Pea Dip

Rachel
Colourful creamy sesame pea dip, perfect with nachos or breadsticks.
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Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Course Side Dish
Cuisine British
Servings 4
Calories 88 kcal

Ingredients
  

  • 300 g Frozen Peas
  • 1 tsp Sesame Seeds
  • 2 tsp Soy Sauce
  • 2 tsp Balsamic Vinegar
  • 2 tsp Sesame Oil
  • ½ tsp Caster Sugar
  • ½ tsp Chilli Powder
  • ½ Small red pepper (Sliced)

Instructions
 

  • Cook the peas in boiling water for about 3 minutes. Rinse under cold water and drain. Meanwhile, toast the sesame seeds in a frying pan for 1 minute (no oil needed).
  • Tip the peas, sesame seeds, oil, sugar, chilli powder, balsamic and soy sauce in a food processor. Whizz until smooth. Taste and add more soy sauce or oil if needed. Top with sliced red pepper.

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Nutrition

Calories: 88kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 98mgPotassium: 202mgFiber: 4gSugar: 5gVitamin A: 648IUVitamin C: 30mgCalcium: 26mgIron: 1mg
Keyword garden peas, toasted sesame seeds
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