|

12-Month Guide To Seasonal Vegetables In The UK

Looking for some inspiration for your next few months of meals? Check out our 12-month veg and salad guide to what’s in season in the UK! From delicious root vegetables in the winter to fresh and light salads in the summer, we’ve got you covered with recipes for every month. So get cooking!

What vegetables are in season right now in the UK

The UK is a land of plenty when it comes to fresh vegetables. There are many different types of vegetables that are in season right now, so there’s no need to eat the same thing every day. If you want to know what fruit is in season, check out Seasonal Fruit In The Uk.

In this blog post, we’ll take a look at some of the best vegetables that are available right now and give you some ideas for recipes. Enjoy!

what vegetables are in season uk

January Seasonal Vegetables

January is a great time to get your five-a-day, with plenty of seasonal veg and salads around. Cabbage, kale and Brussels sprouts are all at their best, while January also sees the start of the asparagus season. Other January seasonal veg includes carrots, leeks, turnips, onions and Jerusalem artichokes. Saladwise, you can look forward to January’s arrival of blood oranges and satsumas, as well as pomegranates and grapefruits. So there’s no need to feel like you’re stuck in a winter rut when it comes to getting your fruit and veg fix – January has plenty on offer!

January Veg & Salad
Mushrooms
Mustard Greens
Pak Choi
Mizuna
Brussel Sprouts
Cabbage
Cavolo nero
Celeriac
Celery
Chicory
Artichokes
Kale
Leeks
Parsnips
Purple sprouting broccoli
Radicchio
Swede
Turnips

February Seasonal Vegetables

February is a great time of year for seasonal veg and salads. There are plenty of February seasonal vegetables to choose from, including leafy greens, Brussels sprouts, and cabbage. This February, why not try something new and add some of these veggies to your salads? Leafy greens such as spinach and kale are packed with vitamins and minerals, making them a healthy option for any meal. Brussels sprouts are a delicious source of fibre, and carrots are a classic salad ingredient that is always in season. Cabbage is another February seasonal vegetable that is perfect for salads. It can be enjoyed raw or cooked, making it a versatile option for any meal. So this February, be sure to add some of these delicious February seasonal vegetables to your salads!

February Veg & Salad
Mustard Greens
Pak Choi
Mizuna
Brussel Sprouts
Cabbage
Cavolo nero
Celeriac
Onions
Chicory
Artichokes
Kale – Try Kalette Coleslaw
Leeks
Parsnips
Purple sprouting broccoli
Radicchio
Sea Kale
Spring Greens
green cabbage seasonal veg uk

March Seasonal Vegetables

March is the in-between month for seasonal vegetables! In the UK, some of the best vegetables to eat in March include early carrots and purple-sprouting broccoli. March is also a good time for salads, as many leafy greens are in season. Lollo Rosso and Chicory are all perfect for making fresh, healthy salads. So if you’re looking to eat seasonal and local this March, make sure to stock up on these delicious vegetables!

March Veg & Salad
Mustard Greens
Pak Choi
Green Cabbage
Mizuna
Chicory
Lollo Rosso
Nettles
Purple Sprouting Brocolli
Radicchio
Spring Greens
Chives

April Seasonal Vegetables

Cauliflowers are in bloom. Pea shoots, radishes, spring onions, and dandelion leaves are all ready to turn into salads. April is a great month for seasonal vegetables! Don’t forget to freeze excess veg to reduce waste.

April Veg & Salad
Asparagus
Carrots
Cauliflower
Dandelion
Lettuces
Morel Mushrooms
Nettles
Pea Shoots
Radishes
Sorrel
Spring Greens
Spring/Salad Onions

May Seasonal Vegetables

May is a month of transition, as winter veg starts to dwindle and the first of the summer crops come into season. However, there are still plenty of delicious vegetables to be enjoyed this month. Look out for early potatoes, asparagus, rhubarb, sorrel, watercress, spinach, lettuce, rocket, chard, endive, chicory, fennel, radishes, turnips and beetroot. May is also a good time for foraging; stinging nettles can be used to make soups and pesto, while wild garlic is perfect for adding a pungent flavour to salads. So make the most of May’s seasonal produce and enjoy some delicious home-grown veg.

May Veg & Salad
Asparagus
Broad Beans
Carrots
Cauliflower
Dandelion
Lettuces
Morel Mushrooms
Nettles
New Potatoes
Pea Shoots
Radishes
Rocket
Sorrel
Spring Onions
Watercress
salad leaves season uk

June Seasonal Vegetables

June is a wonderful month for fresh produce, with a wide variety of seasonal fruits and vegetables available. Among the many June seasonal vegetables are radishes, peas, asparagus, and new potatoes. These can be enjoyed in a variety of dishes, from light salads to hearty stews. June is also a great month for berries, with strawberries, raspberries, and cherries all coming into season. So whether you’re looking for something sweet or savoury, there’s sure to be a June seasonal fruit or vegetable to suit your taste.

June Veg & Salad
Asparagus
Aubergines
Beetroot
Broad Beans
Carrots
Cauliflower
Chanterelle Mushrooms
Lettuces
New Potatoes
Onions
Pea Shoots
Peas – Garden, mangetout, sugar snaps
Radishes
Rocket
Sorrel
Spinach
Spring onions – Perfect for Chinese dishes – Pork and egg fried rice
Turnips (baby)
Watercress

July Seasonal Vegetables

July is a great month for fresh, seasonal vegetables. In particular, there are plenty of delicious options for salads. July’s favourite is beetroot coleslaw, which is both earthy and sweet. If you’re looking for something a little more unusual, why not try shredded kohlrabi with a lemon and herb dressing? It’s a refreshing option that is sure to surprise your taste buds. No matter what your preference, there are plenty of delicious July salads to enjoy. So get out there and start exploring!

July Veg & Salad
Aubergines
Beetroot – Roasted Beetroot with a Yoghurt Thyme Dip
Carrots
Chanterelle Mushrooms
Courgettes
Cucumbers
Fennel
French Beans
Globe Artichokes
Kohl Rabi
Lettuces
New Potatoes – Jersey Royals and Bean Traybake with a creamy Houmous
Onions – Frying onions for burgers
Potatoes
Patty Pan Squash
Peas – garden, mangetout, sugar snaps
Pea Shoots
Purple Kidney Beans
Radishes
Rocket
Samphire
Sorrel
Spinach
Spring Onions
Swiss Chard
Turnips (baby)
Watercress
Waxpod Beans (white)
tomato  season

August Seasonal Vegetables

August is a great month for fresh, seasonal produce. In the UK, there are plenty of delicious vegetables and fruits to enjoy. August is the peak season for tomatoes, so be sure to take advantage of the abundance of fresh tomatoes at your local market. Other August seasonal produce includes aubergines, courgettes, peppers, runner beans, and watermelons. When it comes to salads, August is the perfect time to experiment with different combinations of seasonal ingredients. Try a simple tomato and mozzarella salad, or get more adventurous with a summer vegetable salad featuring aubergine, courgette, and peppers. August is also a good time for lighter fare, such as fruits and green salads. So take advantage of the abundance of fresh produce this August and enjoy some delicious seasonal salads!

August Veg & Salad
Aubergines
Beetroot
Calabrese
Carrots
Chanterelle Mushrooms
Courgettes
Cucumbers
Fennel
French Beans
Globe Artichokes
Kohl Rabi
Lettuces
Marrows
New Potatoes
Onions
Potatoes
Patty Pan Squash
Peas – garden, mangetout, sugar snaps
Pea Shoots
Purple Kidney Beans
Radishes
Rocket
Runner Beans
Samphire
Sorrel
Spinach
Spring Onions
Sweetcorn
Swiss Chard
Tomatoes
Watercress – Try Spinach and Watercress Quiche
Waxpod Beans (white)
peppers season uk

September Seasonal Veg

September is a great time of year for fresh produce, with an abundance of seasonal fruits and vegetables available. Tomatoes, courgettes, aubergines, sweetcorn, and peppers are all in season, as well as a variety of salad leaves such as rocket, watercress, and swiss chard. There are also plenty of autumnal fruits to enjoy, from apples and pears to blackberries and plums. So why not take advantage of the September bounty and fill your plate with healthy, seasonal produce? Your taste buds will thank you for it!

September Veg & Salad
Acorn, butternut, harlequin, and gem squashes
Aubergines
Beetroot
Calabrese
Carrots
Chanterelle Mushrooms
Chillies
Courgettes
Cucumbers
Fennel
Globe Artichokes
Kohl Rabi
Lambs Lettuce
Leeks – Try my chicken and leek pie topped with a cheese shortcrust pastry
Marrows
New Potatoes
Onions
Potatoes
Patty Pan Squash
Peppers
Pumpkins
Purple Kidney Beans
Radishes
Rocket
Runner Beans
Samphire
Shallots
Sorrel
Spinach
Sweetcorn
Swiss Chard
Tomatoes
Watercress
Waxpod Beans (white)
Wild Mushrooms

October Seasonal Veg

Some of the October seasonal vegs include carrots, potatoes, pumpkins, squash, and sweet potatoes. October is also a good time to get leafy greens such as spinach, kale, and cabbage. October is the perfect time to enjoy comforting soups and stews made with seasonal vegetables. Pumpkins are especially popular in October, and they can be used to make a variety of dishes, including pumpkin soup, pumpkin pie, and roasted pumpkin seeds. So head to your local farmer’s market or grocery store and stock up on October’s seasonal produce. You’ll be glad you did when you’re enjoying a delicious and nutritious meal made with fresh, seasonal ingredients.

October Veg & Salad
Acorn, butternut, harlequin, and gem squashes
Asian Greens – Pak choi
Aubergines
Beetroot
Calabrese
Carrots
Celeriac
Celery
Chanterelle Mushrooms
Chillies
Chinese Leaf
Courgettes
Fennel
Kohl Rabi
Leeks
Marrows
Nettles
New Potatoes
Parsnips
Peppers
Potatoes
Pumpkins
Radicchio
Radishes
Rocket
Salad Cress
Shallots
Spinach
Swiss Chard
Waxpod Beans
Wild Mushrooms

November Seasonal Veg

In November, you can find plenty of delicious veg and salads in the UK. Seasonal November favourites include Brussels sprouts, kale, cauliflower, and broccoli. These vegetables are perfect for adding to soups, stews, and casseroles. They’re also great for roasting or steaming. If you’re looking for something a little lighter, consider adding some of November’s seasonal salads to your meal plan. Salad greens like lettuce, spinach, and chard are all in season during November. You can also find a variety of fruits and nuts that are perfect for tossing into a salad. November is a great time to enjoy seasonal produce!

November Veg & Salad
Acorn, butternut, harlequin, and gem squashes
Asian Greens -Pak Choi
Beetroot
Brussel Sprouts
Brussels Tops
Carrots
Celeriac
Jerusalem Artichokes
Kale
Khole Rabi
Leeks
Parsnips
Pumpkins
Radicchio
Romanesco
Salsify
Shallots
Spinach
Swede
Swiss Chard
Wild Mushrooms
squash season uk

December Seasonal Veg

December is a great time to enjoy seasonal vegetables and salads. In the UK, December seasonal veg includes cauliflower, Brussels sprouts, kale, and winter squash. Salad greens such as lettuce, spinach, and watercress are also in season.

December is a great time to enjoy these healthy foods! Cauliflower is a great source of vitamins C and K, and it can be enjoyed roasted, steamed, or mashed. Brussels sprouts are a classic December vegetable – try them roasted with a little olive oil and sea salt for a delicious side dish. Kale is one of the most nutrient-dense vegetables around – it’s packed with vitamins A, C, and K, as well as iron and calcium.

Winter squash is another nutrient-rich vegetable that’s perfect for December – try it in soups, stews, or simply roasted with a little rosemary.

Salad greens are a great way to add some freshness to December meals – try mixing them into soups or adding them to December seasonal veg dishes for extra flavour and nutrition. Enjoy December’s bounty of seasonal vegetables and salads!

December Veg & Salad
Acorn, butternut, harlequin, and gem squashes
Asian Greens -Pak Choi
Brussels Sprouts
Brussels Tops
Cabbages -red, white, green, savoy
Carrots
Celeriac
Celery
Chanterelle Mushrooms
Jerusalem Artichokes
Kale
Leeks
Parsnips
Radicchio
Salsify
Shallots
Spinach
Swede
Turnips

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *