12-Month Guide To Seasonal Vegetables In The UK
Looking for some inspiration for your next few months of meals? Check out our 12-month veg and salad guide to what’s in season in the UK! From delicious root vegetables in the winter to fresh and light salads in the summer, we’ve got you covered with recipes for every month. So get cooking!
What vegetables are in season right now in the UK
The UK is a land of plenty when it comes to fresh vegetables. There are many different types of vegetables that are in season right now, so there’s no need to eat the same thing every day. If you want to know what fruit is in season, check out Seasonal Fruit In The Uk.
In this blog post, we’ll take a look at some of the best vegetables that are available right now and give you some ideas for recipes. Enjoy!
January Seasonal Vegetables
January is a great time to get your five-a-day, with plenty of seasonal veg and salads around. Cabbage, kale and Brussels sprouts are all at their best, while January also sees the start of the asparagus season. Other January seasonal veg includes carrots, leeks, turnips, onions and Jerusalem artichokes. Saladwise, you can look forward to January’s arrival of blood oranges and satsumas, as well as pomegranates and grapefruits. So there’s no need to feel like you’re stuck in a winter rut when it comes to getting your fruit and veg fix – January has plenty on offer!
| January Veg & Salad |
|---|
| Mushrooms |
| Mustard Greens |
| Pak Choi |
| Mizuna |
| Brussel Sprouts |
| Cabbage |
| Cavolo nero |
| Celeriac |
| Celery |
| Chicory |
| Artichokes |
| Kale |
| Leeks |
| Parsnips |
| Purple sprouting broccoli |
| Radicchio |
| Swede |
| Turnips |
February Seasonal Vegetables
February is a great time of year for seasonal veg and salads. There are plenty of February seasonal vegetables to choose from, including leafy greens, Brussels sprouts, and cabbage. This February, why not try something new and add some of these veggies to your salads? Leafy greens such as spinach and kale are packed with vitamins and minerals, making them a healthy option for any meal. Brussels sprouts are a delicious source of fibre, and carrots are a classic salad ingredient that is always in season. Cabbage is another February seasonal vegetable that is perfect for salads. It can be enjoyed raw or cooked, making it a versatile option for any meal. So this February, be sure to add some of these delicious February seasonal vegetables to your salads!
| February Veg & Salad |
|---|
| Mustard Greens |
| Pak Choi |
| Mizuna |
| Brussel Sprouts |
| Cabbage |
| Cavolo nero |
| Celeriac |
| Onions |
| Chicory |
| Artichokes |
| Kale – Try Kalette Coleslaw |
| Leeks |
| Parsnips |
| Purple sprouting broccoli |
| Radicchio |
| Sea Kale |
| Spring Greens |
March Seasonal Vegetables
March is the in-between month for seasonal vegetables! In the UK, some of the best vegetables to eat in March include early carrots and purple-sprouting broccoli. March is also a good time for salads, as many leafy greens are in season. Lollo Rosso and Chicory are all perfect for making fresh, healthy salads. So if you’re looking to eat seasonal and local this March, make sure to stock up on these delicious vegetables!
| March Veg & Salad |
|---|
| Mustard Greens |
| Pak Choi |
| Green Cabbage |
| Mizuna |
| Chicory |
| Lollo Rosso |
| Nettles |
| Purple Sprouting Brocolli |
| Radicchio |
| Spring Greens |
| Chives |
April Seasonal Vegetables
Cauliflowers are in bloom. Pea shoots, radishes, spring onions, and dandelion leaves are all ready to turn into salads. April is a great month for seasonal vegetables! Don’t forget to freeze excess veg to reduce waste.
| April Veg & Salad |
|---|
| Asparagus |
| Carrots |
| Cauliflower |
| Dandelion |
| Lettuces |
| Morel Mushrooms |
| Nettles |
| Pea Shoots |
| Radishes |
| Sorrel |
| Spring Greens |
| Spring/Salad Onions |
May Seasonal Vegetables
May is a month of transition, as winter veg starts to dwindle and the first of the summer crops come into season. However, there are still plenty of delicious vegetables to be enjoyed this month. Look out for early potatoes, asparagus, rhubarb, sorrel, watercress, spinach, lettuce, rocket, chard, endive, chicory, fennel, radishes, turnips and beetroot. May is also a good time for foraging; stinging nettles can be used to make soups and pesto, while wild garlic is perfect for adding a pungent flavour to salads. So make the most of May’s seasonal produce and enjoy some delicious home-grown veg.
| May Veg & Salad |
|---|
| Asparagus |
| Broad Beans |
| Carrots |
| Cauliflower |
| Dandelion |
| Lettuces |
| Morel Mushrooms |
| Nettles |
| New Potatoes |
| Pea Shoots |
| Radishes |
| Rocket |
| Sorrel |
| Spring Onions |
| Watercress |
June Seasonal Vegetables
June is a wonderful month for fresh produce, with a wide variety of seasonal fruits and vegetables available. Among the many June seasonal vegetables are radishes, peas, asparagus, and new potatoes. These can be enjoyed in a variety of dishes, from light salads to hearty stews. June is also a great month for berries, with strawberries, raspberries, and cherries all coming into season. So whether you’re looking for something sweet or savoury, there’s sure to be a June seasonal fruit or vegetable to suit your taste.
| June Veg & Salad |
|---|
| Asparagus |
| Aubergines |
| Beetroot |
| Broad Beans |
| Carrots |
| Cauliflower |
| Chanterelle Mushrooms |
| Lettuces |
| New Potatoes |
| Onions |
| Pea Shoots |
| Peas – Garden, mangetout, sugar snaps |
| Radishes |
| Rocket |
| Sorrel |
| Spinach |
| Spring onions – Perfect for Chinese dishes – Pork and egg fried rice |
| Turnips (baby) |
| Watercress |
July Seasonal Vegetables
July is a great month for fresh, seasonal vegetables. In particular, there are plenty of delicious options for salads. July’s favourite is beetroot coleslaw, which is both earthy and sweet. If you’re looking for something a little more unusual, why not try shredded kohlrabi with a lemon and herb dressing? It’s a refreshing option that is sure to surprise your taste buds. No matter what your preference, there are plenty of delicious July salads to enjoy. So get out there and start exploring!
| July Veg & Salad |
|---|
| Aubergines |
| Beetroot – Roasted Beetroot with a Yoghurt Thyme Dip |
| Carrots |
| Chanterelle Mushrooms |
| Courgettes |
| Cucumbers |
| Fennel |
| French Beans |
| Globe Artichokes |
| Kohl Rabi |
| Lettuces |
| New Potatoes – Jersey Royals and Bean Traybake with a creamy Houmous |
| Onions – Frying onions for burgers |
| Potatoes |
| Patty Pan Squash |
| Peas – garden, mangetout, sugar snaps |
| Pea Shoots |
| Purple Kidney Beans |
| Radishes |
| Rocket |
| Samphire |
| Sorrel |
| Spinach |
| Spring Onions |
| Swiss Chard |
| Turnips (baby) |
| Watercress |
| Waxpod Beans (white) |
August Seasonal Vegetables
August is a great month for fresh, seasonal produce. In the UK, there are plenty of delicious vegetables and fruits to enjoy. August is the peak season for tomatoes, so be sure to take advantage of the abundance of fresh tomatoes at your local market. Other August seasonal produce includes aubergines, courgettes, peppers, runner beans, and watermelons. When it comes to salads, August is the perfect time to experiment with different combinations of seasonal ingredients. Try a simple tomato and mozzarella salad, or get more adventurous with a summer vegetable salad featuring aubergine, courgette, and peppers. August is also a good time for lighter fare, such as fruits and green salads. So take advantage of the abundance of fresh produce this August and enjoy some delicious seasonal salads!
| August Veg & Salad |
|---|
| Aubergines |
| Beetroot |
| Calabrese |
| Carrots |
| Chanterelle Mushrooms |
| Courgettes |
| Cucumbers |
| Fennel |
| French Beans |
| Globe Artichokes |
| Kohl Rabi |
| Lettuces |
| Marrows |
| New Potatoes |
| Onions |
| Potatoes |
| Patty Pan Squash |
| Peas – garden, mangetout, sugar snaps |
| Pea Shoots |
| Purple Kidney Beans |
| Radishes |
| Rocket |
| Runner Beans |
| Samphire |
| Sorrel |
| Spinach |
| Spring Onions |
| Sweetcorn |
| Swiss Chard |
| Tomatoes |
| Watercress – Try Spinach and Watercress Quiche |
| Waxpod Beans (white) |
September Seasonal Veg
September is a great time of year for fresh produce, with an abundance of seasonal fruits and vegetables available. Tomatoes, courgettes, aubergines, sweetcorn, and peppers are all in season, as well as a variety of salad leaves such as rocket, watercress, and swiss chard. There are also plenty of autumnal fruits to enjoy, from apples and pears to blackberries and plums. So why not take advantage of the September bounty and fill your plate with healthy, seasonal produce? Your taste buds will thank you for it!
| September Veg & Salad |
|---|
| Acorn, butternut, harlequin, and gem squashes |
| Aubergines |
| Beetroot |
| Calabrese |
| Carrots |
| Chanterelle Mushrooms |
| Chillies |
| Courgettes |
| Cucumbers |
| Fennel |
| Globe Artichokes |
| Kohl Rabi |
| Lambs Lettuce |
| Leeks – Try my chicken and leek pie topped with a cheese shortcrust pastry |
| Marrows |
| New Potatoes |
| Onions |
| Potatoes |
| Patty Pan Squash |
| Peppers |
| Pumpkins |
| Purple Kidney Beans |
| Radishes |
| Rocket |
| Runner Beans |
| Samphire |
| Shallots |
| Sorrel |
| Spinach |
| Sweetcorn |
| Swiss Chard |
| Tomatoes |
| Watercress |
| Waxpod Beans (white) |
| Wild Mushrooms |
October Seasonal Veg
Some of the October seasonal vegs include carrots, potatoes, pumpkins, squash, and sweet potatoes. October is also a good time to get leafy greens such as spinach, kale, and cabbage. October is the perfect time to enjoy comforting soups and stews made with seasonal vegetables. Pumpkins are especially popular in October, and they can be used to make a variety of dishes, including pumpkin soup, pumpkin pie, and roasted pumpkin seeds. So head to your local farmer’s market or grocery store and stock up on October’s seasonal produce. You’ll be glad you did when you’re enjoying a delicious and nutritious meal made with fresh, seasonal ingredients.
| October Veg & Salad |
|---|
| Acorn, butternut, harlequin, and gem squashes |
| Asian Greens – Pak choi |
| Aubergines |
| Beetroot |
| Calabrese |
| Carrots |
| Celeriac |
| Celery |
| Chanterelle Mushrooms |
| Chillies |
| Chinese Leaf |
| Courgettes |
| Fennel |
| Kohl Rabi |
| Leeks |
| Marrows |
| Nettles |
| New Potatoes |
| Parsnips |
| Peppers |
| Potatoes |
| Pumpkins |
| Radicchio |
| Radishes |
| Rocket |
| Salad Cress |
| Shallots |
| Spinach |
| Swiss Chard |
| Waxpod Beans |
| Wild Mushrooms |
November Seasonal Veg
In November, you can find plenty of delicious veg and salads in the UK. Seasonal November favourites include Brussels sprouts, kale, cauliflower, and broccoli. These vegetables are perfect for adding to soups, stews, and casseroles. They’re also great for roasting or steaming. If you’re looking for something a little lighter, consider adding some of November’s seasonal salads to your meal plan. Salad greens like lettuce, spinach, and chard are all in season during November. You can also find a variety of fruits and nuts that are perfect for tossing into a salad. November is a great time to enjoy seasonal produce!
| November Veg & Salad |
|---|
| Acorn, butternut, harlequin, and gem squashes |
| Asian Greens -Pak Choi |
| Beetroot |
| Brussel Sprouts |
| Brussels Tops |
| Carrots |
| Celeriac |
| Jerusalem Artichokes |
| Kale |
| Khole Rabi |
| Leeks |
| Parsnips |
| Pumpkins |
| Radicchio |
| Romanesco |
| Salsify |
| Shallots |
| Spinach |
| Swede |
| Swiss Chard |
| Wild Mushrooms |
December Seasonal Veg
December is a great time to enjoy seasonal vegetables and salads. In the UK, December seasonal veg includes cauliflower, Brussels sprouts, kale, and winter squash. Salad greens such as lettuce, spinach, and watercress are also in season.
December is a great time to enjoy these healthy foods! Cauliflower is a great source of vitamins C and K, and it can be enjoyed roasted, steamed, or mashed. Brussels sprouts are a classic December vegetable – try them roasted with a little olive oil and sea salt for a delicious side dish. Kale is one of the most nutrient-dense vegetables around – it’s packed with vitamins A, C, and K, as well as iron and calcium.
Winter squash is another nutrient-rich vegetable that’s perfect for December – try it in soups, stews, or simply roasted with a little rosemary.
Salad greens are a great way to add some freshness to December meals – try mixing them into soups or adding them to December seasonal veg dishes for extra flavour and nutrition. Enjoy December’s bounty of seasonal vegetables and salads!
| December Veg & Salad |
|---|
| Acorn, butternut, harlequin, and gem squashes |
| Asian Greens -Pak Choi |
| Brussels Sprouts |
| Brussels Tops |
| Cabbages -red, white, green, savoy |
| Carrots |
| Celeriac |
| Celery |
| Chanterelle Mushrooms |
| Jerusalem Artichokes |
| Kale |
| Leeks |
| Parsnips |
| Radicchio |
| Salsify |
| Shallots |
| Spinach |
| Swede |
| Turnips |
