What are the Names of Subway’s Signature Sauces

Are you a fan of Subway sandwiches? Do you ever find yourself wondering what the names of Subway’s sauces are? With so many delicious options to choose from, it can be hard to keep track of them all. Whether you’re a regular at Subway or just curious about their menu, this article will provide you with all the information you need about Subway’s sauces.

subway sandwich with sauce

Your Guide to Subway’s Signature Sauces

Subway is known for its variety of sandwich options, but their sauces are just as important in creating the perfect sandwich. From classic options like mayonnaise and mustard to more unique choices like Baja Chipotle and Roasted Garlic Aioli, Subway has a sauce for every taste preference. In this article, we’ll explore the names and descriptions of Subway’s sauces, so you can choose the perfect one for your next sandwich.

Whether you’re looking for a tangy sauce to complement your meatball sub or a sweet sauce to add to your chicken teriyaki, Subway’s menu has it all. With so many sauces to choose from, it can be overwhelming to decide which one to try next. But don’t worry, we’ve got you covered. Keep reading to learn more about Subway’s sauces and find your new favourite.

Subway Sauces Overview

When it comes to Subway sandwiches, the sauces can make all the difference. With a wide variety of sauces to choose from, it can be hard to decide which one to go for. In this section, we’ll give you an overview of the different types of Subway sauces available, so you can make an informed decision on your next visit.

Some of the most popular Subway sauces include Sweet Onion Sauce, Chipotle Southwest Sauce, Ranch Dressing, and Honey Mustard Sauce. These sauces are loved by many Subway fans and are a great addition to any sandwich.

Healthy Sauces

If you’re looking for a healthier option, Subway has got you covered. Some of the healthier sauce options include Light Mayonnaise, Subway Vinaigrette, Olive Oil, and Red Wine Vinegar. These sauces are lower in calories and fat, making them a great choice for those watching their weight.

Classic Subway Sauces

Classic Subway sauces include :

  • Chipotle Southwest
  • Lite Mayo
  • Creamy Caesar
  • Tomato Ketchup
  • HP Brown Sauce
  • Sticky Sweet Chilli
  • Hickory Smoked BBQ
  • Teriyaki Glaze
  • Sweet Onion
  • Honey & Whole Grain Mustard
  • Sriracha Hot Chilli
  • Garlic Aioli

These sauces are tried and tested and are loved by many Subway fans.

Maximum Number of Sauces

Subway allows you to add up to 6 sauces to your sandwich, so you can mix and match to your heart’s content. However, it’s important to note that adding too many sauces can make your sandwich soggy and difficult to eat. So, it’s best to stick to a few of your favourite sauces to avoid any mishaps.

What are the calories in Subway’s sauces?

When it comes to Subway sauces, it’s important to consider the nutritional value of each one. Here’s a breakdown of the nutrition facts for some of Subway’s most popular sauces:

Mayonnaise

Subway’s mayo is one of the highest-calorie sauces they offer, with 100 calories per serving. It’s also the highest in total fat (11 grams per serving) and saturated fat (2 grams per serving). If you’re watching your calorie and fat intake, you may want to consider using a different sauce. If you want to know what brand of mayo do subway use see details further down the post.

Sweet Onion Sauce

Subway’s Sweet Onion sauce is a popular choice, but it’s also high in calories and sugar. Each serving contains 40 calories and 9 grams of sugar. However, it’s a fat-free option if you’re looking to cut down on fat.

Ranch Dressing

If you’re a fan of ranch dressing, you may want to consider using it sparingly. Subway’s ranch dressing contains 110 calories per serving and 11 grams of fat. It’s also high in sodium, with 260 milligrams per serving.

Honey Mustard Sauce

Subway’s Honey Mustard sauce is a lower-calorie option, with only 30 calories per serving. It’s also lower in fat than some of the other sauces, with only 1 gram per serving. However, it’s important to note that it’s higher in sugar than some of the other options, with 7 grams per serving.

Subway Vinaigrette

Subway’s Vinaigrette dressing is a healthier option, with only 40 calories per serving and 3 grams of fat. It’s also lower in sodium than some of the other sauces, with only 125 milligrams per serving.

By being mindful of the nutritional value of Subway’s sauces, you can make healthier choices when building your sandwich. Keep in mind that some sauces may be higher in calories, fat, and sugar than others, so it’s important to choose wisely.

subway sauces

Sauces for Sandwiches

When it comes to Subway sandwiches, the sauces can make all the difference. Whether you prefer a classic flavour or something with a bit more kick, Subway has a variety of sauces to choose from. In this section, we’ll take a look at the different sauces available for both meat and veggie sandwiches.

Meat Sandwiches

For meat sandwiches, Subway offers a range of sauces to complement the different flavours. Here are some of the most popular sauces for meat sandwiches:

  • Buffalo Sauce: This spicy sauce is perfect for those who like a bit of heat in their sandwich.
  • Chipotle Southwest Sauce: This creamy sauce has a smoky flavour and a bit of spice, making it a popular choice for meat sandwiches.
  • Ranch Dressing: A classic dressing that goes well with any meat sandwich.
  • Honey Mustard Sauce: This sweet and tangy sauce is a great complement to any meat sandwich.
  • Mayonnaise: A simple and classic option that goes well with any meat sandwich.
  • Italian: This tangy dressing is a great choice for meat sandwiches with salami or pepperoni.

Veggie Sandwiches

For veggie sandwiches, Subway offers a range of sauces to enhance the flavour of the veggies. Here are some of the most popular sauces for veggie sandwiches:

  • Sweet Onion Sauce: This sweet and tangy sauce is a great complement to any veggie sandwich.
  • Barbecue Sauce: A smoky and sweet sauce that goes well with veggie sandwiches.
  • Peppercorn Ranch Sauce: This creamy dressing has a bit of a kick and goes well with veggie sandwiches.
  • Baja Chipotle Southwest Sauce: This spicy and smoky sauce is a great complement to veggie sandwiches with a Mexican flair.
  • Sweet Onion Teriyaki Sauce: A sweet and tangy sauce that goes well with veggie sandwiches with a Japanese flair.
  • Tzatziki Sauce: This creamy sauce with cucumber and dill is a great complement to veggie sandwiches with a Mediterranean flair.
  • Creamy Sriracha Sauce: This spicy and creamy sauce is perfect for those who like a bit of heat in their sandwich.
  • MVP Parmesan Vinaigrette: A tangy and cheesy dressing that goes well with veggie sandwiches with a bit of crunch.

In addition to these sauces, Subway also offers olive oil, red wine vinegar, Baja Chipotle Southwest Sauce, Subway Vinaigrette, and Caesar Dressing, so you can customize your sandwich to your liking.

That’s a rundown of the different sauces available for Subway sandwiches. Whether you prefer a classic flavour or something with a bit more kick, Subway has a sauce for you.

Sauces for Salads

When it comes to Subway salads, choosing the right sauce can make all the difference. Here are some of the sauces you can choose from to add flavour to your salad:

  • Subway Vinaigrette: This is a classic, light, and healthy option that works well with any salad. It combines oil, vinegar, and a blend of herbs and spices to create a tangy and slightly sweet dressing that complements the fresh ingredients in your salad.
  • Creamy Sriracha Sauce: If you’re looking for a spicy kick, the Creamy Sriracha Sauce is a great choice. It combines the heat of Sriracha with a creamy base to create a sauce that’s perfect for adding some flavour to your salad.
  • MVP Parmesan Vinaigrette: This dressing is a blend of oil, vinegar, Parmesan cheese, and a blend of spices that creates a tangy and slightly salty dressing that’s perfect for adding some depth of flavour to your salad.
  • Red Wine Vinegar: Red wine vinegar is a classic salad dressing that’s perfect for adding some acidity to your salad. It’s made by fermenting red wine, which gives it a tangy and slightly sweet flavour that’s perfect for balancing out the flavours in your salad.
  • Baja Chipotle Southwest Sauce: This is a zesty and creamy sauce that combines the smoky flavours of chipotle peppers with a hint of sweetness from the honey. It’s perfect for adding a Southwestern kick to your salad.
  • Caesar Dressing: Caesar dressing is a classic salad dressing that’s perfect for adding some creaminess to your salad. It’s made with a blend of oil, egg yolks, Parmesan cheese, anchovies, and a blend of spices that creates a tangy and slightly salty dressing that’s perfect for balancing out the flavours in your salad.
  • Olive Oil: If you’re looking for a simple and healthy option, olive oil is a great choice. It’s a rich source of healthy fats and antioxidants, and it’s perfect for adding some flavour to your salad without adding any extra calories.

Overall, there are plenty of sauces to choose from when it comes to Subway salads. Whether you’re looking for something spicy, tangy, or creamy, there’s a sauce that’s perfect for you. So next time you’re ordering a Subway salad, be sure to choose the sauce that best complements your favourite ingredients.

What Brand of Mayonnaise Does Subway Use?

If you’re a fan of Subway sandwiches, you may have wondered what kind of mayo they use. According to a representative from Subway, the brand of mayo used in their stores is Hellman’s Real Mayonnaise. This type of mayonnaise is made with 100% real eggs, oil, and vinegar. It is also gluten-free and certified Kosher.

Subway also offers an Eggless mayo option for those who prefer a vegan or vegetarian diet. This mayo is made without eggs and is a popular choice among customers.

In addition to mayo, Subway offers a variety of sauces to customize your sandwich. Some of the most popular sauces include:

  • Southwest Sauce: This spicy sauce is perfect for those who like a little kick in their sandwich. It is made with chipotle peppers, southwest seasoning, and garlic.
  • Honey Mustard Sauce: This sweet and tangy sauce is made with honey, mustard, and vinegar. It is a popular choice for chicken sandwiches.
  • Sweet Onion Sauce: This sauce is made with a blend of onion, garlic, and vinegar. It has a sweet and tangy flavour that pairs well with meats and vegetables.
  • BBQ Sauce: This smoky sauce is made with molasses, tomato paste, and spices. It is a popular choice for meats like chicken and beef.
  • Ranch Dressing: This creamy dressing is made with buttermilk, garlic, and herbs. It is a popular choice for salads and sandwiches.

Overall, Subway offers a wide range of sauces to customize your sandwich to your liking. Whether you prefer a spicy kick or a sweet and tangy flavour, there is a sauce for everyone.

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