Easy And Healthy Breakfast Fig Oat Squares

Fig oat squares might sound like a complex and difficult recipe, but they are actually incredibly easy to make. In just a few minutes, you can have a sweet and healthy snack ready to enjoy. Plus, these squares are packed with fibre and protein, making them the perfect choice for an energy-boosting snack. So if you’re looking for a quick and tasty way to satisfy your sweet tooth, give these fig oat squares a try!

What to do with ready-to-eat figs

Figs are a delicious and nutritious fruit that can be enjoyed in many different ways. Fresh figs can be eaten as is, or they can be used in recipes such as salads, desserts, or main dishes. Dried figs are also a tasty treat and can be added to cereals, granola, or yoghurt. Figs are a good source of fibre, vitamins, and minerals, so they make a healthy snack for both adults and children.

If you have never tried figs before, start by buying a small amount to see if you like them. Fresh figs are usually available from late summer through early fall. Dried figs can be found year-round in most supermarkets. When buying fresh figs, look for fruit that is plump and soft with smooth skin. Avoid figs that are bruised or have wrinkled skin. Fresh figs can be refrigerated for a few days, but they are best when eaten soon after purchase.

There are many different ways to enjoy figs. Here are a few ideas:

– Eat fresh figs as is, or use them in salads, desserts, or main dishes.

– Add dried figs to cereals, granola, or yoghurt.

– Make a healthy snack by spreading peanut butter or cream cheese on top of fresh figs.

– Enjoy roasted figs as a sweet and nutritious treat. Simply cut the figs in half and roast them in a preheated oven at 425 degrees Fahrenheit for about 10 minutes.

– Use figs as a natural sweetener in smoothies, yoghurt, or oatmeal.

Whether you enjoy them fresh or dried, figs are a healthy and delicious way to add fruit to your diet.

Soft, dried figs recipe

I had a packet of soft, dried figs in the pantry that had been there for a while and thought I best eat them soon (as a snack) or make something with them. So that’s when I decided to make these lovely fig oat squares that are chewy, oaty and very morish! They are great to grab at breakfast when you are in a rush with a hot cup of coffee or just as a mid-morning or afternoon snack.

Ingredients

• 150 g Butter
• 75g g Golden Syrup
• 75 g Light Brown Sugar
• 175 g Porridge Oats
• 50 g Soft Dried Figs
• 15 g Pumpkin Seeds

How to make fig oat squares (with soft dried figs)

• Preheat the oven to 180°c/160°c fan/Gas 4.. Grease and line your tin with baking paper and make sure it overhangs so you can pull it out easily.
• Add the butter, golden syrup and sugar to a large saucepan and heat through on a gentle heat until the butter has melted and the sugar has dissolved. Remove from heat and stir in the oats, figs and pumpkin seeds.
• Transfer to the tin, level the surface and bake for 20-25 minutes, until golden and just firm to touch.
• Leave to cool for 10 minutes then score with a knife into 16 squares. Leave to cool completely then lift out of the tin and slice into squares.

Storage

Fig oat squares are the perfect treat to have on hand for a quick snack or a delicious dessert. Figs and oats are a perfect match – the sweetness of the figs pairs perfectly with the nutty flavour of the oats.

And, best of all, these fig oat squares will keep for up to 4 days in an airtight container or they can be frozen for up to a month. So, whether you’re looking for a quick snack or a decadent dessert, fig oat squares are sure to hit the spot!