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Easy Breakfast Fig Oat Squares

Fig oat squares might sound like a complex and difficult recipe, but they are actually incredibly easy to make. In just a few minutes, you can have a sweet and healthy snack ready to enjoy. Plus, these squares are packed with fibre and protein, making them the perfect choice for an energy-boosting snack. So if you’re looking for a quick and tasty way to satisfy your sweet tooth, give these fig oat squares a try!

soft fig oat squares
Oat Squares made with ready-to-eat figs

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Soft, dried figs recipe

I had a packet of soft, dried figs in the pantry that had been there for a while and thought I best eat them soon (as a snack) or make something with them.

So that’s when I decided to make these lovely fig oat squares that are chewy, oaty and very morish! They are great to grab at breakfast when you are in a rush with a hot cup of coffee or just as a mid-morning or afternoon snack.

oat squares with dried figs

Ingredients

  • 150 g Butter
  • 75g g Golden Syrup
  • 75 g Light Brown Sugar
  • 175 g Porridge Oats
  • 50 g Soft Dried Figs
  • 15 g Pumpkin Seeds

How to make fig oat squares (with soft dried figs)

Preheat the oven to 180°c/160°c fan/Gas 4.. Grease and line your tin with baking paper and make sure it overhangs so you can pull it out easily.

Add the butter, golden syrup and sugar to a large saucepan and heat through on a gentle heat until the butter has melted and the sugar has dissolved. Remove from heat and stir in the oats, figs and pumpkin seeds.

Transfer to the tin, level the surface and bake for 20-25 minutes, until golden and just firm to touch.

Leave to cool for 10 minutes then score with a knife into 16 squares. Leave to cool completely then lift out of the tin and slice into squares.

Storage

Fig oat squares are the perfect treat to have on hand for a quick snack or a delicious dessert. Figs and oats are a perfect match – the sweetness of the figs pairs perfectly with the nutty flavour of the oats.

And, best of all, these fig oat squares will keep for up to 4 days in an airtight container or they can be frozen for up to a month. So, whether you’re looking for a quick snack or a decadent dessert, fig oat squares are sure to hit the spot!

If you love this recipe you may also like:

Fig Shortbread

soft fig oat squares

Super Easy Fig Oat Squares

Rachel
Chewy, oaty and very morish fig oat squares.
No ratings yet – be the first to rate and comment on this recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine British
Servings 16
Calories 121 kcal

Ingredients
  

  • 150 g Butter
  • 75g g Golden Syrup
  • 75 g Light Brown Sugar
  • 175 g Porridge Oats
  • 50 g Soft Dried Figs
  • 15 g Pumpkin Seeds

Instructions
 

  • Preheat the oven to 180°c/160°c fan/Gas 4.. Grease and line your tin with baking paper and make sure it over hangs so you can pull it out easily.
  • Add the butter, golden syrup and sugar to a large saucepan and heat through on a gentle heat until the butter has melted and the sugar has dissolved. Remove from heat and stir in the oats, figs and pumpkin seeds.
  • Transfer to the tin, level the surface and bake for 20-25 minutes, until golden and just firm to touch.
  • Leave to cool for 10 minutes then score with a knife into 16 squares. Leave to cool completely then lift out of the tin and slice into squares.
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Nutrition

Calories: 121kcalCarbohydrates: 12gProtein: 1gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 20mgSodium: 62mgPotassium: 45mgFiber: 1gSugar: 10gVitamin A: 235IUVitamin C: 0.1mgCalcium: 13mgIron: 0.3mg
Keyword dried fig recipe, oat squares, what to do with figs
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!

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