Super Easy Fig Oat Squares

Rachel

Chewy, oaty and very morish fig oat squares.

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Prep Time 10

Cook Time 25

Total Time 35

Course Breakfast, Snack

Cuisine British

Servings

Calories 121 kcal

Equipment

1 18cm Shallow Square Tin

1 Baking Paper

1 Saucepan

Ingredients

150 g Butter
75g g Golden Syrup
75 g Light Brown Sugar
175 g Porridge Oats
50 g Soft Dried Figs
15 g Pumpkin Seeds

Instructions

Preheat the oven to 180°c/160°c fan/Gas 4.. Grease and line your tin with baking paper and make sure it over hangs so you can pull it out easily.
Add the butter, golden syrup and sugar to a large saucepan and heat through on a gentle heat until the butter has melted and the sugar has dissolved. Remove from heat and stir in the oats, figs and pumpkin seeds.
Transfer to the tin, level the surface and bake for 20-25 minutes, until golden and just firm to touch.
Leave to cool for 10 minutes then score with a knife into 16 squares. Leave to cool completely then lift out of the tin and slice into squares.

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Nutrition

Calories: 121kcalCarbohydrates: 12gProtein: 1gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 20mgSodium: 62mgPotassium: 45mgFiber: 1gSugar: 10gVitamin A: 235IUVitamin C: 0.1mgCalcium: 13mgIron: 0.3mg

Keyword dried fig recipe, oat squares, what to do with figs

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