Easy Healthy Swedish Meatballs In Sauce (Ikea Style)

Do you love Ikea meatballs? They’re one of my favourite menu items. But I always feel guilty eating them because they’re not the healthiest option. Well, I’ve got some good news for you! You can make healthy Swedish meatballs at home that taste just like the ones from Ikea. Best of all, they’re really easy to make. All you need is a few simple ingredients and a little bit of time in the kitchen. So what are you waiting for? Start cooking!

What makes Swedish meatballs healthy?

There are a few things that make Swedish meatballs healthier than most other meatball recipes. First, they typically use leaner meats like pork and beef, which are lower in saturated fat. Second, they often include healthy ingredients like onions, bread crumbs, and milk. Finally, they’re usually baked or grilled instead of fried.

This easy Swedish meatball recipe is inspired by the popular Ikea dish. It’s made with lean pork, seasoned with onion and salt and ground black pepper, and served with a creamy tomato gravy made from tomatoes and vegetable stock. These meatballs are hearty and satisfying, but much healthier than their traditional counterparts. Serve them over mashed potatoes or egg noodles for a complete meal or simply serve them on their own.

These meatballs are made with pork mince with 5% fat as opposed to the normal fat content consisting of between 12-20% fat. I do fry the meatballs with little oil and butter but you could make them, even more, healthier by cooking them in the oven or under the grill.

Can homemade Swedish meatballs be frozen?

Yes! Once your meatballs are cooked, allow them to cool completely before freezing. I like to place mine on a baking sheet lined with parchment paper, making sure they’re not touching, and then pop them in the freezer. Once frozen, you can transfer them to a freezer-safe bag or container. When you’re ready to eat them, simply thaw overnight in the refrigerator and reheat in the oven or stovetop.

What’s the best way to reheat Swedish meatballs?

The best way to reheat Swedish meatballs is in a 180-degree c fan oven until heated through, about 10-15 minutes. You can also reheat them on the stove over low heat until warmed through. Be careful not to overcook the meatballs or they will start to dry out.

Are Swedish meatballs keto?

Yes, these meatballs are keto-friendly! To keep them low carb, simply omit the flour and use protein powder and serve with a low carb sauce or gravy. You could also serve them over zucchini noodles or cauliflower rice.

What are Swedish meatballs served with?

Swedish meatballs are traditionally served with mashed potatoes, gravy, and lingonberry jam. However, there are so many delicious ways to enjoy them! Try serving them over egg noodles (my son’s favourite), rice, or cauliflower rice. You could also serve them with a side of steamed vegetables, fries or a simple salad.

I like mine just with a sprinkling of grated cheese or a dollop of Greek yoghurt or creme fraiche! And a glass of red wine!

Swedish meatballs easy sauce recipe

Do you love Swedish meatballs? The savoury sauce is the best part! But it’s not always easy to find a recipe that yields a sauce that is just right. This recipe is perfect for those who want an easy and delicious Swedish meatball sauce. It only takes a few simple ingredients, and the end result is sure to please! Plus, this recipe makes enough for plenty of leftovers, which you can enjoy later on in the week.

Sauce Ingredients

You will need:

• 30 g Butter
• 30 g Plain Flour
• 450 ml Vegetable Stock or chicken stock
• 400 g Chopped Tomatoes
• 1 tbsp Tomato Puree
• 1 Clove of Garlic Crushed
• 1 Bay Leaf

How to make the sauce for Swedish meatballs

For the sauce, melt the butter in a saucepan, sprinkle with flour and cook and stir for 1 minute. Use a metal whisk. Blend in the stock, then add the tomatoes, puree, garlic and bay leaf and season with salt and pepper. Bring to the boil until thickened. Cover and simmer for 20 minutes.

Meatball Ingredients

You will need:

• 500 g Minced Pork Low fat (optional)
• 1 sml Onion Finally chopped
• 30 g Plain Flour plus extra for coating
• 1 tsp Thyme Fresh and chopped
• ¼ tsp Paprika
• 1 Egg beaten
• Salt and Pepper
• 30 g Butter
• 1 tbsp Sunflower Oil

How to make Ikea-style meatballs in sauce from home?

• Mix the pork, onion, flour, thyme, paprika and egg. Season with salt and pepper.
• Shape the mixture into 20 ovals or balls with 2 dessertspoons or your hands. Lightly roll in flour, then chill in the refrigerator.
• Meanwhile, melt the butter and add the oil to a deep-sided frying pan. Cook the meatballs in batches for 5 minutes or until browned all over. Lift out and drain on paper towels and pour out the fat from the pan.
• Return the meatballs to the pan and add the sauce. Bring to a boil and simmer for 25 minutes.