Super Easy Crustless Keto Broccoli Quiche
Are you looking for an easy keto quiche recipe that doesn’t require a crust? This broccoli quiche is perfect for those days when you want something filling and satisfying but don’t want to spend a lot of time in the kitchen. Plus, it’s crustless, so it’s perfect if you’re watching your carbs. Give this recipe a try today!
Keto-friendly quiche
If you’re looking for a healthy, keto-friendly breakfast that is easy to make, you’ll love this broccoli quiche. It’s crustless and takes just minutes to prepare. Plus, it’s packed with nutritious broccoli!
Making a quiche without a crust is so much easier than you might think! This Keto Broccoli Quiche is perfect for breakfast or brunch, and it’s also gluten-free.
Can you eat quiche on a keto diet?
Yes, you can eat quiche on a ketogenic diet. A crustless quiche is a good option as it is lower in carbs than a traditional quiche. Serve it with a side of vegetables or salad for a complete meal.
Crustless quiche with creme fraiche and plain yoghurt
I don’t use milk in this quiche I use creme fraiche and greek plain yoghurt to give a light, fluffy and creamy texture. No soggy quiche here!
How long does it take to cook a crustless quiche?
This large quiche takes about 35-40 mins to cook at 180 degrees c a fan oven. If you are using smaller dishes, then reduce the time by 5-10 minutes. Your quiche should have a golden topping and shouldn’t wobble in the middle.
What to serve with crustless quiche
Quiche goes best with a lovely leafy green salad, but I do like to add a dollop of homemade coleslaw. The whole combination is so good! Quiche and salad has to be one of my favourite meals.
You can also serve it with new potatoes, chips, and steamed or roast vegetables.
How many calories are in keto quiche?
There are only 255kcal in each portion of quiche!! and the best part about it is that it’s so tasty. Low-calorie food doesn’t have to be boring. With such a low-calorie content, you can afford to add some coleslaw on the side. ENJOY!
Ingredients for broccoli flan
To fill one large quiche dish or 2 small quiche dishes, you will need:
- 11Â Eggs
- 5 tbsp Plain Yoghurt Greek
- 5 tbsp Creme Fraiche
- 1 tsp Bouillion or powdered/crumbly veggie stock
- ½ tsp Ground Black Pepper
- ½ Broccoli Flower heads
- ½ tsp Paprika
- Cayenne Pepper – Pinch
- 250 g Grated Cheese – Strong Cheddar
Easy Crustless Keto Broccoli Quiche
Equipment
Ingredients Â
- 11 Eggs
- 5 tbsp Plain Yoghurt (Greek)
- 5 tbsp Creme Fraiche
- 1 tsp Bouillion (or powdered/crumbly veggie stock)
- ½ tsp Ground Black Pepper
- ½ Broccoli (Flower heads)
- ½ tsp Paprika
- Cayenne Pepper (Pinch)
- 250 g Grated Cheese (Strong Cheddar)
InstructionsÂ
- In a large bowl add the eggs, creme fraiche and yoghurt and gently whisk with a handheld whisk until everything is combined.
- Add the bouillon and black pepper and mix again. Pour the mixture into the quiche dish.
- Sprinkle the grated cheese on top along with the paprika and cayenne pepper.
- Cook in the oven for 35-40 minutes depending on the size of your quiche dish. It should be golden and shouldn't wobble in the middle when cooked. Enjoy!
