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–+ servings
crustless brocolli quiche with coleslaw and salad

Easy Crustless Keto Broccoli Quiche

Rachel
Light, fluffy, creamy, full flavoured low-carb quiche.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Course
Cuisine British
Servings 8
Calories 255 kcal

Equipment

1 Large Quiche Dish

Ingredients
  

  • 11 Eggs
  • 5 tbsp Plain Yoghurt (Greek)
  • 5 tbsp Creme Fraiche
  • 1 tsp Bouillion (or powdered/crumbly veggie stock)
  • ½ tsp Ground Black Pepper
  • ½ Broccoli (Flower heads)
  • ½ tsp Paprika
  • Cayenne Pepper (Pinch)
  • 250 g Grated Cheese (Strong Cheddar)

Instructions
 

  • In a large bowl add the eggs, creme fraiche and yoghurt and gently whisk with a handheld whisk until everything is combined.
  • Add the bouillon and black pepper and mix again. Pour the mixture into the quiche dish.
  • Sprinkle the grated cheese on top along with the paprika and cayenne pepper.
  • Cook in the oven for 35-40 minutes depending on the size of your quiche dish. It should be golden and shouldn't wobble in the middle when cooked. Enjoy!

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Nutrition

Calories: 255kcalCarbohydrates: 8gProtein: 19gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 254mgSodium: 725mgPotassium: 284mgFiber: 1gSugar: 2gVitamin A: 856IUVitamin C: 34mgCalcium: 344mgIron: 2mg
Keyword brocolli, greek yoghurt, keto quiche, organic eggs
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