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The Best Dairy-Free Banana Smoothie For Weight Loss

If you’re looking for an easy and tasty way to improve your health and lose weight in January, then a banana smoothie might be the solution. While they can provide essential vitamins and minerals, they can also help increase daily fibre intake, aiding digestion and reducing abdominal swelling. Additionally, if made with low-calorie ingredients or natural sweeteners, banana smoothies can deliver a healthy dose of nutrition without all the extra calories and added sugars. With all these potential benefits, it’s no wonder that banana smoothies have become popular among health-conscious individuals!

banana smoothie uk recipe

Smoothies are a great way to lose or maintain a healthy weight. Adding bananas to smoothies can be a great way to give your body an energy and nutrition boost. Bananas contain vitamins and minerals, including Vitamin B6, Potassium, Magnesium and more. As with any diet plan, it is important to consult your doctor before starting any new diet plan. Banana smoothie recipes for weight loss can be simple and easy. See the recipe card at the bottom of this post to make it now.

You could also add protein powder for an added nutritional boost that can help you stay fuller longer. You might want to consider adding blueberries, spinach, oats or chai seed. Creating banana smoothies as part of your regular diet can help you reach your weight loss goals faster by providing essential nutrients and healthy sources of energy from the carbohydrates in the banana. Additionally, studies have shown that consuming foods high in resistant starch helps burn fat faster when taken regularly. Overall, adding banana-based smoothies into your daily routine can help support weight loss goals and promote overall health when combined with proper nutrition and exercise habits!

chopped banana for smoothies

Why bananas help you lose weight

Bananas are a great way to support weight loss as they are high in fibre, which helps keep you feeling full and satisfied. Additionally, they contain resistant starch and low-calorie content. The resistant starch has been found to help burn fat faster when taken regularly. Bananas also provide essential vitamins and minerals to help support your overall health while working towards your weight-loss goals.

How to customise a banana smoothie

Customizing banana smoothies can be easy and fun. Start by using different types of liquid, like almond or coconut milk. You could also experiment with different fruits and vegetables to see what combination you like best. As mentioned earlier, some great options are blueberries, spinach, oats and chai seeds. If you’re looking for an extra nutritional boost, you could add protein powder or even nut butter! Once you’ve selected your ingredients, blending them up in a blender until smooth is all that’s left to do.

oat milk for smoothie

What’s the downside of banana smoothies

While banana smoothies can provide many beneficial vitamins and minerals, one downside is that they can be high in calories and added sugars, depending on the ingredients you use. For this reason, adding additional sweeteners such as honey or agave nectar should be done sparingly. Additionally, some people may find that bananas don’t agree with them due to potential digestive issues. If this is the case, try preparing banana smoothies with alternative fruits like strawberries or apples.

a cored apple for smoothie

Ingredients

For 2 servings, you will need the following:

  • 1 Banana (Fresh or frozen) sliced
  • 240 g Oat Milk (or milk of choice)
  • 1 Apple (Peeled and cored) chopped
  • 1 tsp Flaxseed

Optional extras

  • Almonds
  • Cocoa Powder
  • Peanut Butter
  • Strawberries
  • Blueberries
flaxseed for breakfast smoothie

How to prepare a banana smoothie recipe for weight loss

Making a banana smoothie is simple and easy!

  • Blitz the flaxseeds in a blender, then add the banana, milk and apple.
  • Blend until smoothie and serve in glasses. Enjoy!
banana smoothie uk recipe

The Best Banana Smoothie For Weightloss

Rachel
A yummy banana smoothie to keep you full and satisfied.
No ratings yet – be the first to rate this recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine British
Servings 2
Calories 173 kcal

Equipment

Ingredients
  

  • 1 Banana (Fresh or frozen)
  • 240 g Oat Milk (or milk of choice)
  • 1 Apple (Peeled and cored)
  • 1 tsp Flaxseed

Instructions
 

  • Blitz the flaxseeds in a blender then add the banana, milk and apple.
  • Blend until smoothie and serve in glasses. Enjoy!
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Nutrition

Calories: 173kcalCarbohydrates: 38gProtein: 3gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 59mgPotassium: 381mgFiber: 5gSugar: 26gVitamin A: 337IUVitamin C: 9mgCalcium: 187mgIron: 1mg
Keyword frozen bananas, oat milk smoothies
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!

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