Quick & Healthy Kale Egg Fried Rice | 20-Minute Meal

Craving a quick, nutritious meal that doesn’t sacrifice flavour? Look no further than this kale egg fried rice! This vibrant dish combines the earthy richness of kale with the comforting familiarity of fried rice, creating a perfect harmony of taste and texture.

As a busy home cook, I’ve found this veggie recipe to be a lifesaver on hectic weeknights, transforming leftover rice and hardy kale into a satisfying meal in minutes. Packed with vitamins and protein, it’s a delicious way to sneak more greens into your diet.

Ingredients

• 1 Onion (finely chopped)
• 3 Eggs (Beaten)
• 2 Cup Long Grain Rice (white or brown) (Boiled with 4 cups of water, and left to cool)
• 2 sml Garlic Cloves (minced)
• 2 tbsp Vegetable Oil
• 3 tbsp Sesame Oil
• 4 tbsp Dark Soy Sauce (or Tamari Sauce)
• ½ tsp Salt
• 1 tbsp Lemon Juice
• Spring Onions (to decorate (optional))
• 3 Kale leaves
• 2 Cups Frozen Peas
• 3 tbsp Hoisin Sauce or Oyster Sauce
• 2 tbsp Sugar
• 1 tsp White Pepper

Kale Egg Fried Rice Method

Add the vegetable oil to a wok or frying pan and fry the onions on medium heat until soft and translucent. Add the garlic and cook for 1 minute.

Finely chop the kale in a food processor and add to the pan along with the frozen peas. Fry until soft (about 10 minutes).

In a small bowl add the oil, hoisin sauce, sugar, pepper and soy sauce. Mix together. Keep aside.

Turn up the heat. Add in the rice, and stir through. Keep mixing until the rice is hot. Push the rice to one side and add the egg. Let the eggs cook BEFORE stirring through the rice then break the egg up into small pieces. Add the sauce mixture and mix thoroughly.

Add the salt, stir through then add the lemon juice. Serve with some spring onions.

Serving Suggestions

When considering serving suggestions for kale egg fried rice, it’s important to think about complementary flavours, textures, and presentation. Here are some ideas, along with the reasoning behind each:

As a main dish: Serve in a large bowl with chopsticks or a fork. This presentation emphasizes the dish as a complete meal.

With a side of kimchi or pickled vegetables: The tangy, spicy flavours complement the savory rice and add a probiotic boost.

Topped with a fried egg: The runny yolk adds richness and creates a sauce-like element when mixed in.

With a side of miso soup: This light soup balances the heartiness of the fried rice and adds a traditional Asian element.

Garnished with sesame seeds and green onions: These add visual appeal and extra texture and flavor.

Paired with grilled tofu or sweet and sour chicken: For added protein and to make the meal more substantial.

Served in a hollowed-out pineapple half: This tropical presentation adds a fun, unexpected twist and a hint of sweetness.

With a drizzle of sriracha or chilli oil: For those who enjoy extra heat and depth of flavor.

Alongside steamed edamame: This adds a nutritious, protein-rich side that’s easy to prepare.

In a lettuce wrap: For a low-carb option that adds freshness and crunch.

How long does Kale Egg Fried Rice Keep For?

While it may be safe to eat for 3-4 days, the quality is best within the first 1-2 days after cooking. As a rule I always consume cooked rice within 2 days.