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Cranberry And Date Flapjacks

These no-bake Cranberry and Date Flapjacks are a wholesome and delicious snack option, crafted without refined sugars and using nutritious ingredients. They have a soft, chewy texture, and the delightful combination of cranberries, dates, and chocolate makes for an irresistible treat.

cranberry date flapjacks cut into squares and piled up in a tower of 3

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You will need:

All you need is a 2lb standard loaf tin and fully line it with baking paper so it is easier to remove the flapjack when set. Alternatively you can use a small brownie tin but they won’t be as thick as they are in the photo above.

For these date flapjacks I added dried cranberries as I found they gave an extra zing flavour to the flapjack. If you don’t like cranberries you can leave them out or add currants or dried apricots for extra flavour.

Ingredients

  • 200 g Dates
  • 190 g Cashew Nuts
  • 190 g Rolled Oats
  • 100 g Dried Cranberries
  • 2 tbsp Syrup
  • 40 g Coconut Oil (Melted)

Flapjack Chocolate Topping

  • 100 g Dark Chocolate
  • 1 tbsp Coconut Oil

Cranberry and Date Flapjacks Instructions

Soak your dates in freshly boiled water for 30 mins, and drain . Add the dates to your food processor along with all the cashew nuts, cranberries, syrup, and coconut oil. Blend on high until smooth and thick like a dough.

Tip the mixture into a mixing bowl and add the oats. Work the oats through using a spatula. Transfer the mixture into a lined, 2lb loaf tin. Press the mixture down firmly into an even layer, really packing it down. Set aside.

Melt the chocolate with the 1 tablespoon of coconut oil in the microwave for 30 seconds. Stir well and microwave again in 20 second increments until mostly melted. Stir until fully melted and smooth.

Pour the chocolate over the oat base and spread out evenly. Cover with clingfilm and chill for at least 2 hours before slicing into 8 squares.

freshly made date flapjack topped with dark chocolate in a loaf tin lined with baking paper

How To Store Date Flapjacks

Store in an air tight container and keep in the fridge for 1 week.

cranberry date flapjacks cut into squares and piled up in a tower of 3

Cranberry And Date Flapjacks

Rachel
These date flapjacks are packed with healthy ingredients and with added cranberries give them an extra zing.
No ratings yet – be the first to rate and comment on this recipe
Prep Time 30 minutes
Cook Time 0 minutes
Setting Time 2 hours
Total Time 30 minutes
Course Breakfast, Dessert, Parties, Sweets and Candy
Cuisine British
Servings 8
Calories 430 kcal

Equipment

Ingredients
  

  • 200 g Dates (pitted)
  • 190 g Cashew Nuts
  • 190 g Rolled Oats
  • 100 g Dried Cranberries
  • 2 tbsp Syrup
  • 40 g Coconut Oil (Melted)

Flapjack Chocolate Topping

Instructions
 

  • Soak your dates in freshly boiled water for 30 mins, and drain . Add the dates to your food processor along with all the cashew nuts, cranberries, syrup, and coconut oil. Blend on high until smooth and thick like a dough.
  • Tip the mixture into a mixing bowl and add the oats. Work the oats through using a spatula. Transfer the mixture into a lined, 2lb loaf tin. Press the mixture down firmly into an even layer, really packing it down. Set aside.
  • Melt the chocolate with the 1 tablespoon of coconut oil in the microwave for 30 seconds. Stir well and microwave again in 20 second increments until mostly melted. Stir until fully melted and smooth.
  • Pour the chocolate over the oat base and spread out evenly. Cover with clingfilm and chill for at least 2 hours before slicing into 8 squares. Store in an air tight container in the fridge for 1 week.
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Nutrition

Calories: 430kcalCarbohydrates: 50gProtein: 9gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.004gCholesterol: 0.4mgSodium: 18mgPotassium: 506mgFiber: 7gSugar: 21gVitamin A: 15IUVitamin C: 2mgCalcium: 41mgIron: 4mg
Keyword Healthy date flapjack recipe
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