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–+ servings
cranberry date flapjacks cut into squares and piled up in a tower of 3

Cranberry And Date Flapjacks

Rachel
These date flapjacks are packed with healthy ingredients and with added cranberries give them an extra zing.
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Prep Time 30 minutes
Cook Time 0 minutes
Setting Time 2 hours
Total Time 30 minutes
Course Breakfast, Dessert, Parties, Sweets and Candy
Cuisine British
Servings 8
Calories 430 kcal

Equipment

2lb Loaf tin

Ingredients
  

  • 200 g Dates (pitted)
  • 190 g Cashew Nuts
  • 190 g Rolled Oats
  • 100 g Dried Cranberries
  • 2 tbsp Syrup
  • 40 g Coconut Oil (Melted)

Flapjack Chocolate Topping

Instructions
 

  • Soak your dates in freshly boiled water for 30 mins, and drain . Add the dates to your food processor along with all the cashew nuts, cranberries, syrup, and coconut oil. Blend on high until smooth and thick like a dough.
  • Tip the mixture into a mixing bowl and add the oats. Work the oats through using a spatula. Transfer the mixture into a lined, 2lb loaf tin. Press the mixture down firmly into an even layer, really packing it down. Set aside.
  • Melt the chocolate with the 1 tablespoon of coconut oil in the microwave for 30 seconds. Stir well and microwave again in 20 second increments until mostly melted. Stir until fully melted and smooth.
  • Pour the chocolate over the oat base and spread out evenly. Cover with clingfilm and chill for at least 2 hours before slicing into 8 squares. Store in an air tight container in the fridge for 1 week.

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Nutrition

Calories: 430kcalCarbohydrates: 50gProtein: 9gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.004gCholesterol: 0.4mgSodium: 18mgPotassium: 506mgFiber: 7gSugar: 21gVitamin A: 15IUVitamin C: 2mgCalcium: 41mgIron: 4mg
Keyword Healthy date flapjack recipe
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