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–+ servings
yoghurt cucumber and mint dip

Super Easy Tzatziki Dip Recipe (Laban)

Rachel
Creamy and cooling yoghurt dip with cucumber and mint.
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Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine British, Greek, Lebonese
Servings 8
Calories 28 kcal

Equipment

1 Kilner Jar

Ingredients
  

  • 250 g Greek Yoghurt (Full fat)
  • 4 Cloves of Garlic (Crushed)
  • Salt
  • 3 Mint Leaves (Finely Chopped)
  • ½ Cucumber (Chopped into cubes)

Instructions
 

  • Add the yoghurt to a bowl or a Kilner jar. Add the rest of the ingredients and mix thoroughly. Taste it to see if there is enough salt to your liking then seal and for best results refridgerate overnight.

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Nutrition

Calories: 28kcalCarbohydrates: 2gProtein: 3gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.01gCholesterol: 2mgSodium: 14mgPotassium: 34mgFiber: 0.2gSugar: 2gVitamin A: 48IUVitamin C: 1mgCalcium: 43mgIron: 0.1mg
Keyword nacho dip recipe, yoghurt dip
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