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sausage, bacon, sprouts broccoli stirfry in a pan

Sprouts, Sausage and Bacon Stir Fry

Rachel
A protein‑packed Brussels sprout stir fry with sausage and bacon that’s low in carbs but big on taste.
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Dinner, Lunch, Main Course
Cuisine British
Servings 4
Calories 522 kcal

Equipment

Large Frying Pan

Ingredients
  

  • 6 Rashers of Smoked Bacon
  • 4 Chipolatas Sausages
  • 500 g Sprouts (Trimmed and chopped)
  • 1 Broccoli head (Chopped into small pieces)
  • 1 Red Bell Pepper
  • 1 Onion (Chopped)
  • 1 tsp Ground Black Pepper
  • 1 tsp Salt
  • ½ tsp Cayenne Pepper
  • 1 tsp Smoked Paprika
  • 3 Cloves of Garlic (Finely Chopped)
  • 3 tbsp Olive Oil (or vegetable oil)

Instructions
 

  • Heat the chipolatas/sausages and bacon in the air fryer for about 10 minutes at 180℃. Make sure the bacon is stacked and not separate so everything is cooked evenly at the same time. When done chop the sausages and bacon into small pieces.
  • Heat the oil in a deep frying pan over medium heat and fry the chopped onion until soft. Add the black pepper and salt.
  • Add the chopped Brussel sprouts, broccoli, pepper, paprika and cayenne pepper. Cook for about 4 -5 minutes then add the sausage and bacon. Stir for 1 minute then serve.

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Nutrition

Calories: 522kcalCarbohydrates: 19gProtein: 22gFat: 42gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 36mgSodium: 1532mgPotassium: 772mgFiber: 8gSugar: 4gVitamin A: 1563IUVitamin C: 153mgCalcium: 133mgIron: 3mg
Keyword easy brussel sprout stir fry recipe
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