Simple Asian Crispy Minced Beef
An easy midweek dinner that is full of flavour and nutritious.
Ingredients
- 2 Cloves of Garlic (Finely chopped)
- 5 cm Ginger (Finely chopped)
- 1 tbsp Sesame Oil
- 300 g Minced Beef
- 1 Broccoli (Florets)
- 1 Red Bell Pepper (Chopped)
- 1 tbsp Sesame Seeds
- 1 tsp Runny Honey
- ½ tsp Cayenne Pepper
- 2 Limes (Juiced)
- 1½ tsp Soy Sauce
Instructions
- Dry fry the sesame seeds in a frying pan on medium heat until golden and toasted. Remove and set aside.
- Put the sesame oil in the frying pan on medium to high heat and add the minced beef breaking it apart with a wooden spoon followed by the ginger, garlic and honey. Fry for 5 minutes to crisp up.
- Add the broccoli and red pepper and stir through. Cook for another 5 - 10 minutes.
- Meanwhile, juice the limes and add the soy sauce and cayenne pepper to the juice.
- Serve the minced beef with a bed of rice and splash some of the juice on top. Sprinkle with sesame seeds and enjoy!
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Nutrition
Calories: 307kcalCarbohydrates: 17gProtein: 18gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 53mgSodium: 296mgPotassium: 764mgFiber: 5gSugar: 5gVitamin A: 1116IUVitamin C: 150mgCalcium: 123mgIron: 3mg
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