Simple And Tasty Savoury Mince Beef
Versatile country style savoury beef mince with peas and carrots.
Equipment
Foil Containers with lid For leftovers
Ingredients
- 1 tbsp Olive Oil
- 500 g Minced Beef
- 1 Onion (Finely chopped)
- 2 Cloves of Garlic (Chopped)
- 1 tbsp Mixed Herbs
- 2 tbsp Plain Flour (or corn flour)
- 450 ml Beef Stock
- 3 tbsp Tomato Puree
- 2 tbsp Worcestershire Sauce
- 200 g Mixed Vegetables (Frozen or fresh)
- 1 tsp Bovril (or marmite/vegemite)
- Salt and Pepper (to season)
Instructions
- Add the oil to a deep-sided frying pan and fry the onions and garlic until soft on low to medium heat.
- Add the mixed herbs and beef mince and turn up the heat. Fry the mince using a wooden spoon to break up any big lumps and until it turns brown.
- Add the flour and stir for 1 minute. Add the tomato puree, stock and Worcestershire sauce. Bring to a boil, then simmer for 15 minutes with a stir in between. Add the frozen veg and cook for another 10 minutes. If you using fresh vegetables, cook until the vegetables are soft. Season with salt and pepper.
- Serve with roast or mashed potatoes or just as it is.
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Calories: 412kcalCarbohydrates: 12gProtein: 26gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gTrans Fat: 2gCholesterol: 89mgSodium: 489mgPotassium: 843mgFiber: 1gSugar: 3gVitamin A: 721IUVitamin C: 18mgCalcium: 61mgIron: 4mg
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