Roasted Sprouts

Rachel

When properly roasted, Brussels sprouts transform into crispy, caramelised nuggets of goodness with a tender interior that will keep you coming back for more.

No ratings yet - be the first to rate and comment on this recipe

Print Recipe Pin Recipe Save

Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Side Dish

Cuisine British

Servings

Calories 29 kcal

Equipment

Enamel Roasting Tin or baking tray

Ingredients

500 g Sprouts (peeled and chopped in half)
Salt and Pepper (to season)
Spray of oil

Instructions

Preheat the oven to 200℃ fan/220℃/400℉. Add the sprouts to a oven proof dish or baking tray and lightly spray all over with oil. Mix around until they are all covered. Season with salt and pepper. Make sure they're not overlapping.
Roast for about 15 to 20 minutes until they turn slightly brown on the edges or roast for an extra 5 minutes for crispiness.

Digital Recipe Planner For Food Lovers

Organise every recipe you love in one beautifully designed, fully hyperlinked Digital Recipe Planner Download your copy now!

Nutrition

Calories: 29kcalCarbohydrates: 3gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 99mgFiber: 2gSugar: 0.3gVitamin A: 194IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Keyword winter veg recipe