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–+ servings
protein rice pudding with a dollop of jam on top in a clear glass ramekins dish

Protein Rice Pudding With Collagen

Rachel
This slow cooker protein rice pudding is a delicious and nutritious twist on a classic dessert. Packed with 20g of protein per serving, it's perfect for those following a high-protein diet or anyone looking for a satisfying treat.
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Dessert, Pudding
Cuisine British
Servings 8 - 12
Calories 246 kcal

Equipment

Slow Cooker

Ingredients
  

  • 150 g Short Grain Rice (pudding rice)
  • 1800 ml Full-fat Milk
  • 3 tbsp Sugar
  • 1 tsp Grated or ground Nutmeg (optional)
  • 8 tbsp Collagen Powder (or high protein powder)

Instructions
 

  • Grease the slow cooker with butter.
  • Add all the ingredients, stir and set the slow cooker to low. Cook for 4 hours, or until the rice in tender and creamy.
  • Don't worry if it's a little bit runny after the 4 hours it will thicken up as it cools.
  • Divide between dished and top with jam.
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Nutrition

Calories: 246kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 107mgPotassium: 398mgFiber: 1gSugar: 16gVitamin A: 376IUCalcium: 292mgIron: 0.3mg
Keyword High Protein Rice Pudding, slow cooker
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