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–+ servings
cake in a blue large cup

Protein Mug Cake - Quick and Easy!

Rachel
A quick cake when you need it, tasty sponge pudding with 56g of protein per serving.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Pudding, Snack
Cuisine British
Servings 1
Calories 771 kcal

Ingredients
  

  • 30 g Collagen Powder (2 x 15ml scoops) (or Protein Powders)
  • 2 Eggs
  • 2 tsp Maple Syrup
  • Baking Powder
  • 4 tbsp Peanut Butter (crunchy or smooth)
  • 2 tbsp Ground Almonds (or almond flour)
  • 1 tsp Vanilla Extract
  • 1 tsp Dark Chocolate Chips (optional)

Instructions
 

  • Add all the ingredients (except the chocolate chips) into a mug or large teacup and mix with a fork until smooth. Sprinkle with some chocolate chips.
  • Place in the microwave for 2 minutes.

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Nutrition

Calories: 771kcalCarbohydrates: 31gProtein: 56gFat: 50gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gTrans Fat: 0.03gCholesterol: 327mgSodium: 496mgPotassium: 551mgFiber: 5gSugar: 18gVitamin A: 476IUVitamin C: 0.02mgCalcium: 141mgIron: 3mg
Keyword low carb protein mug cake
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