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–+ servings
keto salad low carb

Nicoise Keto Salad

Rachel
Salads don't have to be boring. This fills you up and is super tasty!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine British
Servings 2
Calories 133 kcal

Ingredients
  

  • 2 Tins Tuna
  • 3 Eggs (Boiled)
  • 2 lrg Roasted Peppers (From a jar)
  • 4 Cherry Tomatoes
  • 2 Handfuls Rocket
  • 2 Handfuls Watercress
  • 1 Handful Spinach
  • 6 Sundried Tomatoes
  • 4 Slices Pickled Beetroot
  • 4 Gherkins
  • Olive Oil
  • Lemon Juice
  • Salt and Pepper

Instructions
 

  • Place Rocket, Watercress and Spinach on your plates.
  • Drain the tuna from tins and flake in a bowl and add lemon juice then add on top of your leaves.
  • Slice the roasted peppers and tomatoes, beetroot and gherkins and lay on top of your tuna.
  • Halve the boiled eggs and place on top of salad. Drizzle salad with olive oil and season.

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Notes

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Nutrition

Calories: 133kcalCarbohydrates: 8gProtein: 11gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 246mgSodium: 174mgPotassium: 587mgFiber: 2gSugar: 5gVitamin A: 2503IUVitamin C: 19mgCalcium: 98mgIron: 3mg
Keyword easy lunches, easy salad, egg salad, keto salad, nicoise salad, quick dinners, quick lunches, tuna salad
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