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pilchards and mayonnaise mix for sandwiches and salads

Easy Pilchards And Mayonnaise Fish Sandwich Filling

Rachel
Quick fix sandwich filling made of tinned pilchards and mayonnaise. Super tasty and good for you!
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Prep Time 7 minutes
Cook Time 0 minutes
Total Time 7 minutes
Course Dinner, Dips, Lunch, Side Dish, Starter
Cuisine British
Servings 1 -2
Calories 340 kcal

Equipment

Small Glass Bowls

Ingredients
  

  • 1 small Tinned Pilchards in Tomato Sauce
  • 1 Spring Onion (Chopped)
  • 2 Pickled Gherkins
  • 1-2 tbsp Mayonnaise
  • Salt and Pepper (to season)

Instructions
 

  • Open the tinned pilchards with tomato sauce and place them in a bowl.
  • Finely chop 1 spring onion and 2 pickled gherkins and add them to the bowl.
  • Add 1 - 2 tbsp of mayonnaise to the bowl and mix well with a fork or spoon until the pilchards are well coated
  • Season with salt and black pepper to taste, and mix again until everything is well combined.

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Nutrition

Calories: 340kcalCarbohydrates: 12gProtein: 30gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 105mgSodium: 793mgPotassium: 328mgFiber: 1gSugar: 10gVitamin A: 1052IUVitamin C: 4mgCalcium: 342mgIron: 3mg
Keyword tinned pilchards recipe
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