Easy Mediterranean Chicken Stew
A simple and comforting tasty chicken stew Mediterranean style. Serve with crusty bread or a bed of quinoa for a healthy dish.
Equipment
Ingredients
- 4 Chicken Breasts
- Virgin Olive Oil
- Salt and Pepper
- 1 Onion (Finely chopped)
- 3 Garlic (Crushed)
- 2 Carrots (Finely chopped)
- 1 Red Bell Pepper (Chopped)
- 1 Courgette (Chopped)
- 1 tsp Coriander
- 1 tsp Paprika
- 1 tsp Oregano
- 2 Sprigs Thyme (or 1 tsp dried Thyme)
- 400 g Tinned Tomatoes
- 1 tsp Parsley
- 1 tbsp White Wine Vinegar
- 450 ml Chicken Stock
Instructions
- Pat dry the chicken breasts and season with plenty of salt and pepper.
- Add 2 tbsps of Olive oil to a deep-sided frying pan and set on medium to high heat. Wait until it shimmers, then add the chicken breasts. Brown on both sides, then transfer to a plate.
- In the same pan, add the onions, garlic, carrots, peppers and courgettes with the spices. Season with salt and pepper and fry on medium to high heat for about 7 -8 minutes until softened.
- Add the tomatoes, chicken stock and thyme and bring to a boil. Add the chicken breasts and cook on high for 5 minutes, then reduce the heat to low heat, cover partially with a lid and simmer for 30 minutes.
- Turn off the heat. Remove the thyme sprigs if using, and add the white wine vinegar. Break up the chicken breasts if you want to, stir through and serve.
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Calories: 226kcalCarbohydrates: 9gProtein: 35gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 99mgSodium: 386mgPotassium: 844mgFiber: 2gSugar: 4gVitamin A: 3591IUVitamin C: 15mgCalcium: 38mgIron: 1mg
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