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easy quorn bolognese recipe

Easy Meat Free Quorn Bolognese

Rachel
A healthy but tasty classic meat free Quorn bolognese.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine American, British
Servings 4
Calories 377 kcal

Equipment

1 Frying Pan with see through lid

Ingredients
  

  • 2 tbsp Olive oil
  • 1 Onion (Chopped)
  • 150 g Mushrooms (Chopped)
  • 1 Red Pepper
  • 1 Vegetable Stock Cube (The crumbly sort)
  • 1 tsp Oregano (dried)
  • 2 400g Tinned tomatoes
  • 1 tsp Hot Smoked Paprika
  • ½ tsp Cayenne Pepper
  • 1 tbsp Sundried Tomatoes
  • Salt and Pepper
  • 300 g Spaghetti
  • Cheese (grated to sprinkle on top)

Instructions
 

  • Put the onion and olive oil in a deep saucepan. Gently fry for about 5 minutes - until soft and browned!
  • Stir occasionally while cooking on low heat then add mushrooms ( fry for 2 more minutes)
  • Add the paprika, cayenne pepper, Quorn mince, oregano, salt and pepper (to taste), tinned tomatoes and crumbled stock cube.
  • Bring to the boil then add the red peppers and simmer with the lid on.
  • Cook your pasta as per packet instructions.
  • When your pasta is done your sauce will be done too!

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Nutrition

Calories: 377kcalCarbohydrates: 63gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 181mgPotassium: 455mgFiber: 4gSugar: 6gVitamin A: 1302IUVitamin C: 42mgCalcium: 36mgIron: 2mg
Keyword meat-free spaghetti bolognese
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