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–+ servings
pasta with creamy kale sauce

Easy Creamy Kale Pasta

Rachel
Healthy Kale Pasta dish with a delightful creamy sauce
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine British
Servings 6
Calories 404 kcal

Equipment

1 Deep-sided frying pan with lid
1 Saucepan

Ingredients
  

  • 1 Onion (Chopped)
  • 200 g Kale (Chopped)
  • 350 g Creme Fraiche
  • 1 tbsp Bouillion Powder (or stock powder)
  • Salt and Pepper
  • 400 g Pasta spirals
  • 2 tbsp Vegetable Oil
  • 1 Garlic Clove

Instructions
 

  • Cook the pasta as per packet instructions.
  • Fry the chopped onions with the oil in a large frying pan until soft then add the garlic. Add the fresh kale and reduce the heat and cook until wilted and soft.
  • Add the bouillon and creme fraiche and stir through. If it feels a bit thick add a little water to loosen it. Add salt and pepper then cover with a lid and simmer until your pasta is ready.

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Nutrition

Calories: 404kcalCarbohydrates: 56gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 0.1mgSodium: 297mgPotassium: 297mgFiber: 4gSugar: 5gVitamin A: 3330IUVitamin C: 33mgCalcium: 104mgIron: 1mg
Keyword kale creamy sauce, kale recipe
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