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beef and pork mince ideas

Easy Beef and Pork Mince Stirfry With Beansprouts

Rachel
A tasty meaty dish with a crunch of beansprouts
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine American, British
Servings 5
Calories 434 kcal

Equipment

1 Frying pan

Ingredients
 
 

  • 750 g Beef and pork mince
  • 3 Celery Sticks
  • 1 Packet of Beansprouts
  • ½ Green Pepper (Chopped)
  • 1 Onion (Chopped)
  • 5 Sundried tomatoes (chopped)
  • 1 tsp Bouillion Powder
  • 2 tbsp Worcestershire Sauce
  • ½ tsp Cayenne Pepper
  • ½ tsp Ground Black Pepper
  • ½ tsp Paprika
  • 1 tbsp Olive Oil
  • 1 tsp Ground Ginger
  • 1 tbsp Tamari Sauce (or soy sauce)
  • 1 Clove of Garlic

Instructions
 

  • Fry the chopped onion with the oilve oil until soft and browned, then add the garlic. Fry for 1 minute. Add the beef and pork mince and fry until meat is browned.
  • Add the ginger, cayenne pepper, bouillon powder, Worcestershire sauce and paprika and mix through.
  • Add the celery, green pepper and sundried tomatoes and fry for another 5 minutes.
  • Finally add the beansprouts, mix through until heated up then add the tamari sauce. Mix until every combined and serve. Enjoy!

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Nutrition

Calories: 434kcalCarbohydrates: 6gProtein: 27gFat: 33gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gTrans Fat: 2gCholesterol: 107mgSodium: 500mgPotassium: 611mgFiber: 1gSugar: 3gVitamin A: 178IUVitamin C: 14mgCalcium: 47mgIron: 4mg
Keyword beansprouts, beef and pork mince
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