Choc Chip Fruit and Nut Flapjack Recipe
A delicious oat and fruity flapjack that's handy to have to give you a pick me up.
Ingredients
- 125 g Butter
- 90 g Golden Syrup
- 90 g Lght Brown Sugar
- 250 g Oats
- 50 g Brazil Nuts (Chopped)
- 50 g Flaked or Whole Almonds (Chopped)
- 50 g Dried Morello Sour Cherries
- 50 g Dark Choc Chips
Instructions
- Pre-heat oven at 160°C Fan or Gas 4
- Lightly grease a 20 x 30 cm roasting tin with baking paper.
- Combine the butter, syrup and sugar in a saucepan and heat gently until all is disolved.
- Stir in the oats and the rest of the ingredients and muix well.
- Spoon into the prepared tin and level out with a palette knife.
- Bake in the oven for 25 minutes or until golden brown. If you want more of a crunchy flapjack bake for an extra 5 minutes.
- Leave to cool in the tin for 5 minutes, then partiallt cut into 21 fingers. Leave to cool completely, then cut through and remove from tin and store in an air tight container.
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Nutrition
Calories: 162kcalCarbohydrates: 18gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 13mgSodium: 43mgPotassium: 97mgFiber: 2gSugar: 9gVitamin A: 166IUVitamin C: 1mgCalcium: 28mgIron: 1mg
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