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air fryer chicken thighs with bone uk recipe

Air Fryer Chicken Thighs On The Bone

Rachel
Tender chicken thighs cooked to perfection in the air fryer
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner
Cuisine British
Servings 7
Calories 351 kcal

Equipment

Air Fryer
Air Fryer Tongues

Ingredients
  

  • 7 Chicken Thighs With The Bone
  • 2 tbsp Vegetable Oil
  • Salt and Pepper

Instructions
 

  • In a bowl, rub in the oil on to the chicken thigh. Sprinkle all over with salt and pepper.
  • Place the chicken thighs in to the air fryer with the skin facing down.
  • Set the temperature to 180℃ and cook for 15 minutes. Turn them over and cook for a further 10 - 15 minutes. If the juices run clear they are done.

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Nutrition

Calories: 351kcalCarbohydrates: 0.4gProtein: 23gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 142mgSodium: 111mgPotassium: 296mgVitamin A: 113IUCalcium: 12mgIron: 1mg
Keyword Waitrose frozen chicken thighs
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