Air Fryer Chicken And Oyster Sauce
Marinated chicken is air fried until juicy, then tossed in a savoury oyster sauce with stir-fried vegetables for a quick and flavourful Asian-inspired meal.
Ingredients
- 6 Chicken Breasts
- 1 Green Bell Pepper
- 4 Celery sticks
- 2 Onions
- 4 Cloves of Garlic
- 2 tbsp Vegetable Oil
Chicken Marinade
- 1 tbsp Ground Ginger
- 1 tsp 1 tsp Garlic Powder (granules)
- 1 tbsp Soy Sauce (or Tamari Sauce)
- 2 tsp Black Pepper
- 1 tsp Salt
Oyster Sauce
- 4 tbsp Oyster Sauce
- 4 tbsp Soy Sauce
- 4 tbsp Vinegar
- 2 tbsp Brown Sugar
- 2 tbsp Sesame Oil
- 2 tbsp Chilli Sauce (or chili powder)
Instructions
- Mix together the chicken marinade ingredients in a small bowl then add the mixture to the chicken breasts until fully covered. Leave to marinade for at least 15 minutes.
- Add the chicken to the air fryer and cook for 15-17 minutes at 180℃. Check with a meat probe in the thickest part of the meat to see if it is cooked through. It should be 74℃. Cut into small pieces.
- Meanwhile in a frying pan, heat the oil at medium to high heat and fry the onions and garlic for 2 minutes. Add the peppers and celery and cook for another minute or two.
- Add the chicken pieces along with the sauce and heat through until hot. Serve with a bed of rice or noodles.
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Calories: 607kcalCarbohydrates: 21gProtein: 76gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 217mgSodium: 2721mgPotassium: 1532mgFiber: 3gSugar: 11gVitamin A: 237IUVitamin C: 33mgCalcium: 64mgIron: 2mg
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