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chicken breast stuffed with cheese and rocket

Air Fryer Chicken Breast Stuffed With Rocket And Cheese

Rachel
A tasty stuffed chicken breast that's ready in no time!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine British
Servings 4
Calories 363 kcal

Equipment

Air Fryer
Air Fryer Tongues
Oil Sprayer

Ingredients
  

  • 4 Chicken Breasts (Sliced in half lengths way but not right through)
  • 50 g Rocket
  • 100 g Cheese (Grated)
  • Olive Oil
  • Salt and Pepper

Instructions
 

  • Open up the sliced chicken breasts and rub on or spray some olive oil and the same on the other side. Sprinkle both sides with salt and pepper.
  • Add the grated cheese and rocket, and fold the chicken over. Place them in the air fryer and set the temperature to 180°c, and cook for 20 minutes. They should be golden and cooked through, if not put them back in for a further 2 - 5 minutes.
  • Serve with a quinoa salad or a side of choice.
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Nutrition

Calories: 363kcalCarbohydrates: 1gProtein: 54gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 170mgSodium: 429mgPotassium: 902mgFiber: 0.2gSugar: 0.3gVitamin A: 615IUVitamin C: 5mgCalcium: 208mgIron: 1mg
Keyword fresh chicken breast
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