The Best Oven Baked Crispy Chicken Goujons
Crispy tender oven baked chicken goujons, an easy mid-week feast!
Equipment
1 Food Processor or grater
Ingredients
- 4 120g Chicken Breasts (Free-range if possible)
- 200 g Pesto (Basil or Rocket)
- 2 lrg Pieces of dried bread (Grated into breadcrumbs)
- 1 lrg Eggs
Instructions
- Preheat the oven to 180°c fan/200°c/400°f/gas 6
- Slice the chicken breasts lengths ways into 1cm strips. Place them in a bowl with the pesto and mix thoroughly. Add the beaten egg and mix. Keep to one side.
- Process the bread in a food processor or grater to resemble breadcrumbs. If you've no dried bread, place it in the oven to crisp up and leave to cool, then process into breadcrumbs.
- Scatter the breadcrumbs on a plate or tray and fully coat the chicken strips one at a time and place them on a baking tray.
- Bake in the oven for about 22 minutes, turning halfway until golden brown and cooked through.
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Nutrition
Calories: 196kcalCarbohydrates: 4gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gCholesterol: 6mgSodium: 472mgPotassium: 5mgFiber: 1gSugar: 2gVitamin A: 1010IUVitamin C: 0.01mgCalcium: 81mgIron: 0.3mg
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