Easy Creamy Kale Pasta

Rachel

Healthy Kale Pasta dish with a delightful creamy sauce

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner

Cuisine British

Servings

Calories 404 kcal

Equipment

1 Deep-sided frying pan with lid

1 Saucepan

Ingredients

1 Onion (Chopped)
200 g Kale (Chopped)
350 g Creme Fraiche
1 tbsp Bouillion Powder (or stock powder)
Salt and Pepper
400 g Pasta spirals
2 tbsp Vegetable Oil
1 Garlic Clove

Instructions

Cook the pasta as per packet instructions.
Fry the chopped onions with the oil in a large frying pan until soft then add the garlic. Add the fresh kale and reduce the heat and cook until wilted and soft.
Add the bouillon and creme fraiche and stir through. If it feels a bit thick add a little water to loosen it. Add salt and pepper then cover with a lid and simmer until your pasta is ready.

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Nutrition

Calories: 404kcalCarbohydrates: 56gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 0.1mgSodium: 297mgPotassium: 297mgFiber: 4gSugar: 5gVitamin A: 3330IUVitamin C: 33mgCalcium: 104mgIron: 1mg

Keyword kale creamy sauce, kale recipe

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