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–+ servings
soft fig oat squares

Super Easy Fig Oat Squares

Rachel
Chewy, oaty and very morish fig oat squares.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine British
Servings 16
Calories 121 kcal

Equipment

1 18cm Shallow Square Tin
1 Baking Paper
1 Saucepan

Ingredients
  

  • 150 g Butter
  • 75g g Golden Syrup
  • 75 g Light Brown Sugar
  • 175 g Porridge Oats
  • 50 g Soft Dried Figs
  • 15 g Pumpkin Seeds

Instructions
 

  • Preheat the oven to 180°c/160°c fan/Gas 4.. Grease and line your tin with baking paper and make sure it over hangs so you can pull it out easily.
  • Add the butter, golden syrup and sugar to a large saucepan and heat through on a gentle heat until the butter has melted and the sugar has dissolved. Remove from heat and stir in the oats, figs and pumpkin seeds.
  • Transfer to the tin, level the surface and bake for 20-25 minutes, until golden and just firm to touch.
  • Leave to cool for 10 minutes then score with a knife into 16 squares. Leave to cool completely then lift out of the tin and slice into squares.
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Nutrition

Calories: 121kcalCarbohydrates: 12gProtein: 1gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 20mgSodium: 62mgPotassium: 45mgFiber: 1gSugar: 10gVitamin A: 235IUVitamin C: 0.1mgCalcium: 13mgIron: 0.3mg
Keyword dried fig recipe, oat squares, what to do with figs
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