Lightly grease a 20 x 30 cm roasting tin with baking paper.
Combine the butter, syrup and sugar in a saucepan and heat gently until all is disolved.
Stir in the oats and the rest of the ingredients and muix well.
Spoon into the prepared tin and level out with a palette knife.
Bake in the oven for 25 minutes or until golden brown. If you want more of a crunchy flapjack bake for an extra 5 minutes.
Leave to cool in the tin for 5 minutes, then partiallt cut into 21 fingers. Leave to cool completely, then cut through and remove from tin and store in an air tight container.
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