Nicoise Keto Salad
Rachel
Salads don't have to be boring. This fills you up and is super tasty!
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Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Main Course, Salad
Cuisine British
Servings 2
Calories 133 kcal
- 2 Tins Tuna
- 3 Eggs (Boiled)
- 2 lrg Roasted Peppers (From a jar)
- 4 Cherry Tomatoes
- 2 Handfuls Rocket
- 2 Handfuls Watercress
- 1 Handful Spinach
- 6 Sundried Tomatoes
- 4 Slices Pickled Beetroot
- 4 Gherkins
- Olive Oil
- Lemon Juice
- Salt and Pepper
Place Rocket, Watercress and Spinach on your plates.
Drain the tuna from tins and flake in a bowl and add lemon juice then add on top of your leaves.
Slice the roasted peppers and tomatoes, beetroot and gherkins and lay on top of your tuna.
Halve the boiled eggs and place on top of salad. Drizzle salad with olive oil and season.
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Calories: 133kcalCarbohydrates: 8gProtein: 11gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 246mgSodium: 174mgPotassium: 587mgFiber: 2gSugar: 5gVitamin A: 2503IUVitamin C: 19mgCalcium: 98mgIron: 3mg
Keyword easy lunches, easy salad, egg salad, keto salad, nicoise salad, quick dinners, quick lunches, tuna salad
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