Simple Protein Oats: Proats Breakfast for Muscle Building
A warm, comforting bowl of oatmeal that's not just satisfying but also packs a protein punch to support your fitness goals.
Ingredients
- ½ Cup Oats
- ⅔ Cup Milk
- 1 scoop Protein Powder
- 2 tbsp Frozen Blueberries
- ½ Banana
- 3 Strawberries
- 1 tbsp Peanut Butter
- ½ tbsp Chia Seeds
Instructions
- Combine the oats and milk in a bowl suitable for microwave use.
- Heat in the microwave for two minutes. Watch to prevent spillage.
- Stir in the protein powder until fully blended and no lumps remain.
- Let the mixture sit for a moment to thicken.
- Embellish your oatmeal with a dollop of peanut butter, a sprinkle of chia seeds, and a handful of blueberries, or any other toppings you fancy.
Digital Recipe Planner For Food Lovers
Organise every recipe you love in one beautifully designed, fully hyperlinked Digital Recipe Planner Download your copy now!Nutrition
Calories: 572kcalCarbohydrates: 68gProtein: 36gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 81mgSodium: 212mgPotassium: 918mgFiber: 10gSugar: 23gVitamin A: 325IUVitamin C: 29mgCalcium: 431mgIron: 3mg
Tried this recipe?Let us know how it was! or tag @rachelsrecipepantry on Instagram and hashtag #rachelsrecipepantry Thank you!!